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  6. Watermelon vs. Bulgur dry

Watermelon vs. Bulgur dry — In-Depth Nutrition Comparison

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How are watermelon and bulgur dry different?

  • Bulgur dry is higher than watermelon in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, zinc, and vitamin B1.
  • Bulgur dry covers your daily need for manganese, 131% more than watermelon.
  • Watermelon has a higher glycemic index (76) than bulgur dry (47).

Watermelon, raw and Bulgur, dry types were used in this article.

Infographic

Watermelon vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -94.1%
Contains more MagnesiumMagnesium +1540%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +266.1%
Contains more IronIron +925%
Contains more CopperCopper +697.6%
Contains more ZincZinc +1830%
Contains more PhosphorusPhosphorus +2627.3%
Contains more ManganeseManganese +7921.1%
Contains more SeleniumSelenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +603%
Contains more Vitamin B2Vitamin B2 +447.6%
Contains more Vitamin B3Vitamin B3 +2773%
Contains more Vitamin B5Vitamin B5 +372.9%
Contains more Vitamin B6Vitamin B6 +660%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +800%
Contains more CholineCholine +585.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Bulgur dry DV% diff.
Manganese 0.038mg 3.048mg 131%
Fiber 0.4g 12.5g 48%
Phosphorus 11mg 300mg 41%
Magnesium 10mg 164mg 37%
Copper 0.042mg 0.335mg 33%
Vitamin B3 0.178mg 5.114mg 31%
Iron 0.24mg 2.46mg 28%
Vitamin B6 0.045mg 0.342mg 23%
Carbs 7.55g 75.87g 23%
Protein 0.61g 12.29g 23%
Vitamin B1 0.033mg 0.232mg 17%
Zinc 0.1mg 1.93mg 17%
Vitamin B5 0.221mg 1.045mg 16%
Calories 30kcal 342kcal 16%
Vitamin C 8.1mg 0mg 9%
Potassium 112mg 410mg 9%
Vitamin B2 0.021mg 0.115mg 7%
Folate 3µg 27µg 6%
Fructose 3.36g 4%
Choline 4.1mg 28.1mg 4%
Calcium 7mg 35mg 3%
Vitamin A 28µg 0µg 3%
Selenium 0.4µg 2.3µg 3%
Polyunsaturated fat 0.05g 0.541g 3%
Fats 0.15g 1.33g 2%
Vitamin K 0.1µg 1.9µg 2%
Sodium 1mg 17mg 1%
Saturated fat 0.016g 0.232g 1%
Net carbs 7.15g 63.37g N/A
Sugar 6.2g 0.41g N/A
Vitamin E 0.05mg 0.06mg 0%
Monounsaturated fat 0.037g 0.173g 0%
Tryptophan 0.007mg 0.19mg 0%
Threonine 0.027mg 0.354mg 0%
Isoleucine 0.019mg 0.455mg 0%
Leucine 0.018mg 0.83mg 0%
Lysine 0.062mg 0.339mg 0%
Methionine 0.006mg 0.19mg 0%
Phenylalanine 0.015mg 0.58mg 0%
Valine 0.016mg 0.554mg 0%
Histidine 0.006mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +916.1%
Contains more ProteinProtein +1914.8%
Contains more FatsFats +786.7%
Contains more CarbsCarbs +904.9%
Contains more OtherOther +529.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +367.6%
Contains more Poly. FatPolyunsaturated fat +982%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.