Watermelon vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between watermelon and egg whites
- Watermelon has more vitamin A and vitamin C; however, egg whites are richer in selenium and vitamin B2.
- Egg whites cover your daily selenium needs 36% more than watermelon.
- Egg whites contain less sugar.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Watermelon, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +245.5% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +1990.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 20µg | 36% |
| Vitamin B2 | 0.021mg | 0.439mg | 32% |
| Protein | 0.61g | 10.9g | 21% |
| Vitamin C | 8.1mg | 0mg | 9% |
| Sodium | 1mg | 166mg | 7% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fructose | 3.36g | 0.07g | 4% |
| Vitamin B6 | 0.045mg | 0.005mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 7.55g | 0.73g | 2% |
| Iron | 0.24mg | 0.08mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.042mg | 0.023mg | 2% |
| Potassium | 112mg | 163mg | 2% |
| Vitamin B1 | 0.033mg | 0.004mg | 2% |
| Choline | 4.1mg | 1.1mg | 1% |
| Vitamin B5 | 0.221mg | 0.19mg | 1% |
| Calories | 30kcal | 52kcal | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 7.15g | 0.73g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 6.2g | 0.71g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B3 | 0.178mg | 0.105mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.007mg | 0.125mg | 0% |
| Threonine | 0.027mg | 0.449mg | 0% |
| Isoleucine | 0.019mg | 0.661mg | 0% |
| Leucine | 0.018mg | 1.016mg | 0% |
| Lysine | 0.062mg | 0.806mg | 0% |
| Methionine | 0.006mg | 0.399mg | 0% |
| Phenylalanine | 0.015mg | 0.686mg | 0% |
| Valine | 0.016mg | 0.809mg | 0% |
| Histidine | 0.006mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +934.2% |
| Contains more ProteinProtein | +1686.9% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +162.5% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +1628.6% |
| Contains more GlucoseGlucose | +364.7% |
| Contains more FructoseFructose | +4700% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
