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Watermelon vs. Huckleberries — In-Depth Nutrition Comparison

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How are Watermelon and Huckleberries different?

  • Watermelon has more Vitamin C than Huckleberries.

Watermelon, raw and Huckleberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Watermelon vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -90%
Contains more Calcium +114.3%
Contains more Iron +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2.1% 9% 7.1% 4.7% 9.9% 0.13% 2.7% 14% 5% 2.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
Contains less Sodium -90%
Contains more Calcium +114.3%
Contains more Iron +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +620.3%
Contains more Vitamin C +189.3%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +68.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 34% 1% 0% 27% 8.3% 4.8% 3.3% 13% 10% 2.3% 0% 2.2% 0.25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +620.3%
Contains more Vitamin C +189.3%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +68.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +52.5%
Contains more Fats +50%
Contains more Other +140%
Contains more Carbs +15.2%
Equal in Water - 90.7
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +52.5%
Contains more Fats +50%
Contains more Other +140%
Contains more Carbs +15.2%
Equal in Water - 90.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Watermelon Huckleberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Watermelon Huckleberries Opinion
Net carbs 7.15g 8.7g Huckleberries
Protein 0.61g 0.4g Watermelon
Fats 0.15g 0.1g Watermelon
Carbs 7.55g 8.7g Huckleberries
Calories 30kcal 37kcal Huckleberries
Fructose 3.36g Watermelon
Sugar 6.2g Huckleberries
Fiber 0.4g Watermelon
Calcium 7mg 15mg Huckleberries
Iron 0.24mg 0.3mg Huckleberries
Magnesium 10mg Watermelon
Phosphorus 11mg Watermelon
Potassium 112mg Watermelon
Sodium 1mg 10mg Watermelon
Zinc 0.1mg Watermelon
Copper 0.042mg Watermelon
Manganese 0.038mg Watermelon
Selenium 0.4µg Watermelon
Vitamin A 569IU 79IU Watermelon
Vitamin A RAE 28µg Watermelon
Vitamin E 0.05mg Watermelon
Vitamin C 8.1mg 2.8mg Watermelon
Vitamin B1 0.033mg 0.01mg Watermelon
Vitamin B2 0.021mg 0.03mg Huckleberries
Vitamin B3 0.178mg 0.3mg Huckleberries
Vitamin B5 0.221mg Watermelon
Vitamin B6 0.045mg Watermelon
Folate 3µg Watermelon
Choline 4.1mg Watermelon
Vitamin K 0.1µg Watermelon
Tryptophan 0.007mg Watermelon
Threonine 0.027mg Watermelon
Isoleucine 0.019mg Watermelon
Leucine 0.018mg Watermelon
Lysine 0.062mg Watermelon
Methionine 0.006mg Watermelon
Phenylalanine 0.015mg Watermelon
Valine 0.016mg Watermelon
Histidine 0.006mg Watermelon
Saturated Fat 0.016g Huckleberries
Monounsaturated Fat 0.037g Watermelon
Polyunsaturated fat 0.05g Watermelon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Watermelon
2%
Huckleberries
Minerals Daily Need Coverage Score
6%
Watermelon
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Watermelon
Watermelon is relatively richer in minerals
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Watermelon
Watermelon is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 6.2g)
Which food is lower in Cholesterol?
Huckleberries
Huckleberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Huckleberries
Huckleberries is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 76)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $0.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.