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Watermelon vs Mulberry - In-Depth Nutrition Comparison

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What are the main differences between Watermelon and Mulberry?

  • Watermelon has less Vitamin C, Iron, Vitamin K, Vitamin B2, Vitamin E , and Fiber than Mulberry.
  • Mulberry's daily need coverage for Vitamin C is 31% higher.

We used Watermelon, raw and Mulberries, raw types in this comparison.

Infographic

Watermelon vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -90%
Contains more Calcium +457.1%
Contains more Iron +670.8%
Contains more Magnesium +80%
Contains more Phosphorus +245.5%
Contains more Potassium +73.2%
Contains more Zinc +20%
Contains more Copper +42.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -90%
Contains more Calcium +457.1%
Contains more Iron +670.8%
Contains more Magnesium +80%
Contains more Phosphorus +245.5%
Contains more Potassium +73.2%
Contains more Zinc +20%
Contains more Copper +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2176%
Contains more Vitamin B1 +13.8%
Contains more Vitamin E +1640%
Contains more Vitamin C +349.4%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B6 +11.1%
Contains more Folate +100%
Contains more Vitamin K +7700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +2176%
Contains more Vitamin B1 +13.8%
Contains more Vitamin E +1640%
Contains more Vitamin C +349.4%
Contains more Vitamin B2 +381%
Contains more Vitamin B3 +248.3%
Contains more Vitamin B6 +11.1%
Contains more Folate +100%
Contains more Vitamin K +7700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Mulberry Opinion
Net carbs 7.15g 8.1g Mulberry
Protein 0.61g 1.44g Mulberry
Fats 0.15g 0.39g Mulberry
Carbs 7.55g 9.8g Mulberry
Calories 30kcal 43kcal Mulberry
Starch 0g g Watermelon
Fructose 3.36g g Watermelon
Sugar 6.2g 8.1g Watermelon
Fiber 0.4g 1.7g Mulberry
Calcium 7mg 39mg Mulberry
Iron 0.24mg 1.85mg Mulberry
Magnesium 10mg 18mg Mulberry
Phosphorus 11mg 38mg Mulberry
Potassium 112mg 194mg Mulberry
Sodium 1mg 10mg Watermelon
Zinc 0.1mg 0.12mg Mulberry
Copper 0.042mg 0.06mg Mulberry
Vitamin A 569IU 25IU Watermelon
Vitamin E 0.05mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.1mg 36.4mg Mulberry
Vitamin B1 0.033mg 0.029mg Watermelon
Vitamin B2 0.021mg 0.101mg Mulberry
Vitamin B3 0.178mg 0.62mg Mulberry
Vitamin B5 0.221mg mg Watermelon
Vitamin B6 0.045mg 0.05mg Mulberry
Folate 3µg 6µg Mulberry
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 7.8µg Mulberry
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg mg Watermelon
Methionine 0.006mg mg Watermelon
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.016g 0.027g Watermelon
Monounsaturated Fat 0.037g 0.041g Mulberry
Polyunsaturated fat 0.05g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
18
Mulberry
Mineral Summary Score
6
Watermelon
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
9%
Mulberry
Carbohydrates
8%
Watermelon
10%
Mulberry
Fats
1%
Watermelon
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.