Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Watermelon vs Raspberry - In-Depth Nutrition Comparison

Compare

How are Watermelon and Raspberry different?

  • Raspberry is higher than Watermelon in Manganese, Fiber, Vitamin C, Vitamin K, Iron, Vitamin E , and Copper.
  • Raspberry covers your daily need of Manganese 27% more than Watermelon.

Watermelon, raw and Raspberries, raw types were used in this article.

Infographic

Watermelon vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +257.1%
Contains more Iron +187.5%
Contains more Magnesium +120%
Contains more Phosphorus +163.6%
Contains more Potassium +34.8%
Contains more Zinc +320%
Contains more Copper +114.3%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 8% 5% 10% 1% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Calcium +257.1%
Contains more Iron +187.5%
Contains more Magnesium +120%
Contains more Phosphorus +163.6%
Contains more Potassium +34.8%
Contains more Zinc +320%
Contains more Copper +114.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1624.2%
Contains more Vitamin E +1640%
Contains more Vitamin C +223.5%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +22.2%
Contains more Folate +600%
Contains more Vitamin K +7700%
Equal in Vitamin B1 - 0.032
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 1% 0% 27% 9% 5% 4% 14% 11% 3% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +1624.2%
Contains more Vitamin E +1640%
Contains more Vitamin C +223.5%
Contains more Vitamin B2 +81%
Contains more Vitamin B3 +236%
Contains more Vitamin B5 +48.9%
Contains more Vitamin B6 +22.2%
Contains more Folate +600%
Contains more Vitamin K +7700%
Equal in Vitamin B1 - 0.032

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Watermelon Raspberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Watermelon Raspberry Opinion
Net carbs 7.15g 5.44g Watermelon
Protein 0.61g 1.2g Raspberry
Fats 0.15g 0.65g Raspberry
Carbs 7.55g 11.94g Raspberry
Calories 30kcal 52kcal Raspberry
Starch 0g 0g
Fructose 3.36g 2.35g Watermelon
Sugar 6.2g 4.42g Raspberry
Fiber 0.4g 6.5g Raspberry
Calcium 7mg 25mg Raspberry
Iron 0.24mg 0.69mg Raspberry
Magnesium 10mg 22mg Raspberry
Phosphorus 11mg 29mg Raspberry
Potassium 112mg 151mg Raspberry
Sodium 1mg 1mg
Zinc 0.1mg 0.42mg Raspberry
Copper 0.042mg 0.09mg Raspberry
Vitamin A 569IU 33IU Watermelon
Vitamin E 0.05mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8.1mg 26.2mg Raspberry
Vitamin B1 0.033mg 0.032mg Watermelon
Vitamin B2 0.021mg 0.038mg Raspberry
Vitamin B3 0.178mg 0.598mg Raspberry
Vitamin B5 0.221mg 0.329mg Raspberry
Vitamin B6 0.045mg 0.055mg Raspberry
Folate 3µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 7.8µg Raspberry
Tryptophan 0.007mg mg Watermelon
Threonine 0.027mg mg Watermelon
Isoleucine 0.019mg mg Watermelon
Leucine 0.018mg mg Watermelon
Lysine 0.062mg mg Watermelon
Methionine 0.006mg mg Watermelon
Phenylalanine 0.015mg mg Watermelon
Valine 0.016mg mg Watermelon
Histidine 0.006mg mg Watermelon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.016g 0.019g Watermelon
Monounsaturated Fat 0.037g 0.064g Raspberry
Polyunsaturated fat 0.05g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Watermelon Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Watermelon
17
Raspberry
Mineral Summary Score
6
Watermelon
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Watermelon
7%
Raspberry
Carbohydrates
8%
Watermelon
12%
Raspberry
Fats
1%
Watermelon
3%
Raspberry

Comparison summary

Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.003g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.6)
Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.