Watermelon vs. Sour cherry — In-Depth Nutrition Comparison
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How are watermelon and sour cherries different?
- Watermelon is richer in vitamin C, while sour cherries are higher in vitamin K.
- Watermelon has a higher glycemic index (76) than sour cherries (41).
Watermelon, raw and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B5Vitamin B5 | +439% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin KVitamin K | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.1mg | 0.3mg | 9% |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Iron | 0.24mg | 0.64mg | 5% |
| Copper | 0.042mg | 5% | |
| Vitamin B5 | 0.221mg | 0.041mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin B2 | 0.021mg | 0.065mg | 3% |
| Fiber | 0.4g | 1.2g | 3% |
| Calories | 30kcal | 42kcal | 1% |
| Choline | 4.1mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin B3 | 0.178mg | 0.26mg | 1% |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.038mg | 0.059mg | 1% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Fructose | 3.36g | 2.79g | 1% |
| Phosphorus | 11mg | 16mg | 1% |
| Carbs | 7.55g | 10.45g | 1% |
| Protein | 0.61g | 0.69g | 0% |
| Fats | 0.15g | 0.21g | 0% |
| Net carbs | 7.15g | 9.25g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Potassium | 112mg | 115mg | 0% |
| Sugar | 6.2g | 6.99g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.045mg | 0.047mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +41.7% |
~equal in
Water
~88.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12000% |
| Contains more FructoseFructose | +20.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +165.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
