Watermelon vs. Tomatillo — In-Depth Nutrition Comparison
Compare
Significant differences between watermelon and tomatillos
- Watermelon has more vitamin A; however, tomatillos are richer in manganese, vitamin B3, vitamin K, and fiber.
- Tomatillos cover your daily manganese needs 6651% more than watermelon.
- Tomatillos have 5 times less vitamin A than watermelon. Watermelon has 569IU of vitamin A, while tomatillos have 114IU.
- Tomatillos contain less sugar.
Specific food types used in this comparison are Watermelon, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +254.5% |
| Contains more ManganeseManganese | +402531.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +939.3% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin KVitamin K | +10000% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +85.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 153mg | 6651% |
| Vitamin B3 | 0.178mg | 1.85mg | 10% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Fiber | 0.4g | 1.9g | 6% |
| Potassium | 112mg | 268mg | 5% |
| Iron | 0.24mg | 0.62mg | 5% |
| Phosphorus | 11mg | 39mg | 4% |
| Copper | 0.042mg | 0.079mg | 4% |
| Vitamin C | 8.1mg | 11.7mg | 4% |
| Fructose | 3.36g | 4% | |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin A | 28µg | 6µg | 2% |
| Vitamin E | 0.05mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.05g | 0.417g | 2% |
| Folate | 3µg | 7µg | 1% |
| Vitamin B2 | 0.021mg | 0.035mg | 1% |
| Saturated fat | 0.016g | 0.139g | 1% |
| Vitamin B6 | 0.045mg | 0.056mg | 1% |
| Choline | 4.1mg | 7.6mg | 1% |
| Vitamin B5 | 0.221mg | 0.15mg | 1% |
| Vitamin B1 | 0.033mg | 0.044mg | 1% |
| Protein | 0.61g | 0.96g | 1% |
| Carbs | 7.55g | 5.84g | 1% |
| Fats | 0.15g | 1.02g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Calories | 30kcal | 32kcal | 0% |
| Net carbs | 7.15g | 3.94g | N/A |
| Calcium | 7mg | 7mg | 0% |
| Sugar | 6.2g | 3.93g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0.037g | 0.155g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more CarbsCarbs | +29.3% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +129.2% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains more Poly. FatPolyunsaturated fat | +734% |
