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  6. Watermelon vs. Yeast

Watermelon vs. Yeast — In-Depth Nutrition Comparison

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Differences between watermelon and yeast

  • Watermelon contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 913% higher.

The food types used in this comparison are Watermelon, raw and Leavening agents, yeast, baker's, active dry.

Infographic

Watermelon vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +328.6%
Contains more PotassiumPotassium +752.7%
Contains more IronIron +804.2%
Contains more CopperCopper +938.1%
Contains more ZincZinc +7840%
Contains more PhosphorusPhosphorus +5690.9%
Contains more ManganeseManganese +721.1%
Contains more SeleniumSelenium +1875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33203%
Contains more Vitamin B2Vitamin B2 +18947.6%
Contains more Vitamin B3Vitamin B3 +22484.3%
Contains more Vitamin B5Vitamin B5 +6008.6%
Contains more Vitamin B6Vitamin B6 +3233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +77900%
Contains more CholineCholine +680.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Watermelon Yeast DV% diff.
Vitamin B1 0.033mg 10.99mg 913%
Folate 3µg 2340µg 584%
Vitamin B2 0.021mg 4mg 306%
Vitamin B5 0.221mg 13.5mg 266%
Vitamin B3 0.178mg 40.2mg 250%
Vitamin B6 0.045mg 1.5mg 112%
Fiber 0.4g 26.9g 106%
Phosphorus 11mg 637mg 89%
Protein 0.61g 40.44g 80%
Zinc 0.1mg 7.94mg 71%
Copper 0.042mg 0.436mg 44%
Potassium 112mg 955mg 25%
Iron 0.24mg 2.17mg 24%
Calories 30kcal 325kcal 15%
Selenium 0.4µg 7.9µg 14%
Manganese 0.038mg 0.312mg 12%
Monounsaturated fat 0.037g 4.309g 11%
Fats 0.15g 7.61g 11%
Carbs 7.55g 41.22g 11%
Magnesium 10mg 54mg 10%
Vitamin C 8.1mg 0.3mg 9%
Choline 4.1mg 32mg 5%
Saturated fat 0.016g 1.001g 4%
Fructose 3.36g 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin A 28µg 0µg 3%
Calcium 7mg 30mg 2%
Sodium 1mg 51mg 2%
Net carbs 7.15g 14.32g N/A
Sugar 6.2g 0g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.1µg 0.4µg 0%
Polyunsaturated fat 0.05g 0.017g 0%
Tryptophan 0.007mg 0.54mg 0%
Threonine 0.027mg 1.99mg 0%
Isoleucine 0.019mg 1.89mg 0%
Leucine 0.018mg 2.92mg 0%
Lysine 0.062mg 3.28mg 0%
Methionine 0.006mg 0.59mg 0%
Phenylalanine 0.015mg 1.75mg 0%
Valine 0.016mg 2.31mg 0%
Histidine 0.006mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1700.2%
Contains more ProteinProtein +6529.5%
Contains more FatsFats +4973.3%
Contains more CarbsCarbs +446%
Contains more OtherOther +2254.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +194.1%
Contains more Mono. FatMonounsaturated fat +11545.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.