Wax gourd vs. Potato — In-Depth Nutrition Comparison
Compare
How are wax gourd and potatoes different?
- Potatoes are higher than wax gourd in vitamin B6, potassium, copper, iron, phosphorus, manganese, vitamin B3, folate, and vitamin B5.
- Potatoes cover your daily need for vitamin B6, 21% more than wax gourd.
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt and Potatoes, baked, flesh, and skin, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more ZincZinc | +63.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +10600% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +436.4% |
| Contains more PhosphorusPhosphorus | +311.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +291.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +4700% |
| Contains more Vitamin B3Vitamin B3 | +267.2% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +871.9% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.032mg | 0.311mg | 21% |
| Potassium | 5mg | 535mg | 16% |
| Copper | 0.022mg | 0.118mg | 11% |
| Iron | 0.38mg | 1.08mg | 9% |
| Phosphorus | 17mg | 70mg | 8% |
| Manganese | 0.056mg | 0.219mg | 7% |
| Starch | 17.27g | 7% | |
| Folate | 4µg | 28µg | 6% |
| Carbs | 3.04g | 21.15g | 6% |
| Vitamin B3 | 0.384mg | 1.41mg | 6% |
| Vitamin B5 | 0.121mg | 0.376mg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Calories | 14kcal | 93kcal | 4% |
| Protein | 0.4g | 2.5g | 4% |
| Vitamin B2 | 0.001mg | 0.048mg | 4% |
| Magnesium | 10mg | 28mg | 4% |
| Sodium | 107mg | 10mg | 4% |
| Vitamin B1 | 0.034mg | 0.064mg | 3% |
| Choline | 4.9mg | 14.8mg | 2% |
| Zinc | 0.59mg | 0.36mg | 2% |
| Vitamin C | 10.5mg | 9.6mg | 1% |
| Vitamin K | 2.8µg | 2µg | 1% |
| Fats | 0.2g | 0.13g | 0% |
| Net carbs | 2.04g | 18.95g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Sugar | 1.18g | 1.18g | N/A |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.016g | 0.034g | 0% |
| Monounsaturated fat | 0.037g | 0.003g | 0% |
| Polyunsaturated fat | 0.088g | 0.057g | 0% |
| Tryptophan | 0.002mg | 0.025mg | 0% |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.119mg | 0% | |
| Lysine | 0.009mg | 0.13mg | 0% |
| Methionine | 0.003mg | 0.038mg | 0% |
| Phenylalanine | 0.099mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.042mg | 0% | |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +525% |
| Contains more CarbsCarbs | +595.7% |
| Contains more OtherOther | +343.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +1133.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
