Welsh onion vs. Cod — In-Depth Nutrition Comparison
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How are welsh onion and cod different?
- Welsh onion is richer in vitamin K, vitamin C, and vitamin A, while cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
- Cod covers your daily need for vitamin B5, 3057% more than welsh onion.
- Welsh onion contains 1934 times more vitamin K than cod. Welsh onion contains 193.4µg of vitamin K, while cod contains 0.1µg.
- Welsh onion has a higher glycemic index (39) than cod (0).
Onions, welsh, raw and Fish, cod, Atlantic, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +15.6% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +813.3% |
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains more SeleniumSelenium | +5416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin KVitamin K | +193300% |
| Contains more FolateFolate | +128.6% |
| Contains more Vitamin EVitamin E | +25.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52% |
| Contains more Vitamin B3Vitamin B3 | +415.8% |
| Contains more Vitamin B5Vitamin B5 | +90432.5% |
| Contains more Vitamin B6Vitamin B6 | +240.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.169mg | 153mg | 3057% |
| Vitamin K | 193.4µg | 0.1µg | 161% |
| Selenium | 0.6µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.9g | 17.81g | 32% |
| Vitamin C | 27mg | 1mg | 29% |
| Phosphorus | 49mg | 203mg | 22% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B6 | 0.072mg | 0.245mg | 13% |
| Choline | 5.3mg | 65.2mg | 11% |
| Iron | 1.22mg | 0.38mg | 11% |
| Vitamin B3 | 0.4mg | 2.063mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Potassium | 212mg | 413mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Copper | 0.07mg | 0.028mg | 5% |
| Manganese | 0.137mg | 0.015mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin B2 | 0.09mg | 0.065mg | 2% |
| Folate | 16µg | 7µg | 2% |
| Calories | 34kcal | 82kcal | 2% |
| Vitamin B1 | 0.05mg | 0.076mg | 2% |
| Sodium | 17mg | 54mg | 2% |
| Magnesium | 23mg | 32mg | 2% |
| Carbs | 6.5g | 0g | 2% |
| Vitamin E | 0.51mg | 0.64mg | 1% |
| Vitamin A | 12µg | 1% | |
| Polyunsaturated fat | 0.156g | 0.231g | 1% |
| Zinc | 0.52mg | 0.45mg | 1% |
| Fats | 0.4g | 0.67g | 0% |
| Net carbs | 4.1g | 0g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 2.18g | 0g | N/A |
| Saturated fat | 0.067g | 0.131g | 0% |
| Monounsaturated fat | 0.056g | 0.094g | 0% |
| Tryptophan | 0.021mg | 0.199mg | 0% |
| Threonine | 0.074mg | 0.781mg | 0% |
| Isoleucine | 0.081mg | 0.821mg | 0% |
| Leucine | 0.113mg | 1.447mg | 0% |
| Lysine | 0.095mg | 1.635mg | 0% |
| Methionine | 0.021mg | 0.527mg | 0% |
| Phenylalanine | 0.061mg | 0.695mg | 0% |
| Valine | 0.084mg | 0.917mg | 0% |
| Histidine | 0.033mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +837.4% |
| Contains more FatsFats | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Mono. FatMonounsaturated fat | +67.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |