Welsh onion vs. Parsnip — In-Depth Nutrition Comparison
Compare
Differences between welsh onion and parsnip
- Welsh onion has more vitamin K, vitamin A, vitamin C, and iron, while parsnip has more manganese, folate, fiber, vitamin B5, vitamin E, and copper.
- Welsh onion's daily need coverage for vitamin K is 142% higher.
- Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of parsnip is 97.
The food types used in this comparison are Onions, welsh, raw and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.8% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +13.5% |
| Contains more PhosphorusPhosphorus | +44.9% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +308.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin KVitamin K | +759.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +192.2% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +255% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +318.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 22.5µg | 142% |
| Manganese | 0.137mg | 0.56mg | 18% |
| Folate | 16µg | 67µg | 13% |
| Vitamin C | 27mg | 17mg | 11% |
| Fiber | 2.4g | 4.9g | 10% |
| Vitamin B5 | 0.169mg | 0.6mg | 9% |
| Iron | 1.22mg | 0.59mg | 8% |
| Vitamin E | 0.51mg | 1.49mg | 7% |
| Copper | 0.07mg | 0.12mg | 6% |
| Potassium | 212mg | 375mg | 5% |
| Carbs | 6.5g | 17.99g | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Phosphorus | 49mg | 71mg | 3% |
| Vitamin B3 | 0.4mg | 0.7mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Calories | 34kcal | 75kcal | 2% |
| Calcium | 18mg | 36mg | 2% |
| Polyunsaturated fat | 0.156g | 0.047g | 1% |
| Protein | 1.9g | 1.2g | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin B6 | 0.072mg | 0.09mg | 1% |
| Choline | 5.3mg | 1% | |
| Zinc | 0.52mg | 0.59mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 4.1g | 13.09g | N/A |
| Sugar | 2.18g | 4.8g | N/A |
| Sodium | 17mg | 10mg | 0% |
| Saturated fat | 0.067g | 0.05g | 0% |
| Monounsaturated fat | 0.056g | 0.112g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +13.8% |
| Contains more CarbsCarbs | +176.8% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +100% |
