Welsh onion vs. Pickle relish — In-Depth Nutrition Comparison
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What are the differences between Welsh onion and Pickle relish?
- Welsh onion is richer than Pickle relish in Vitamin C, and Manganese.
- Pickle relish's daily need coverage for Sodium is 47% more.
- Welsh onion has 27 times more Vitamin C than Pickle relish. While Welsh onion has 27mg of Vitamin C, Pickle relish has only 1mg.
- The amount of Sodium in Welsh onion is lower.
We used Onions, welsh, raw and Pickle relish, hot dog types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+260%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+22.5%
Contains
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Potassium
+171.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+147.6%
Contains
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Manganese
+813.3%
Contains
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Selenium
+∞%
Contains
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Copper
+17.1%
Equal in Iron - 1.25
Contains
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Calcium
+260%
Contains
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Magnesium
+21.1%
Contains
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Phosphorus
+22.5%
Contains
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Potassium
+171.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+147.6%
Contains
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Manganese
+813.3%
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Selenium
+∞%
Contains
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Copper
+17.1%
Equal in Iron - 1.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+594.6%
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Vitamin C
+2600%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+125%
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Vitamin B5
+2314.3%
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Vitamin B6
+380%
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Folate
+1500%
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Vitamin B3
+25%
Contains
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Vitamin A
+594.6%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B1
+25%
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Vitamin B2
+125%
Contains
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Vitamin B5
+2314.3%
Contains
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Vitamin B6
+380%
Contains
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Folate
+1500%
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Vitamin B3
+25%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.7%
Contains
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Water
+26.3%
Contains
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Fats
+15%
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Carbs
+259.2%
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Other
+334.3%
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+26.7%
Contains
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Water
+26.3%
Contains
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Fats
+15%
Contains
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Carbs
+259.2%
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Other
+334.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+41.8%
Contains
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Saturated Fat
-34.3%
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Monounsaturated Fat
+305.4%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.156 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Polyunsaturated fat
+41.8%
Contains
less
Saturated Fat
-34.3%
Contains
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Monounsaturated Fat
+305.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.1g | 21.85g |
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| Protein | 1.9g | 1.5g |
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| Fats | 0.4g | 0.46g |
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| Carbs | 6.5g | 23.35g |
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| Calories | 34kcal | 91kcal |
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| Sugar | 2.18g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 18mg | 5mg |
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| Iron | 1.22mg | 1.25mg |
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| Magnesium | 23mg | 19mg |
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| Phosphorus | 49mg | 40mg |
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| Potassium | 212mg | 78mg |
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| Sodium | 17mg | 1091mg |
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| Zinc | 0.52mg | 0.21mg |
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| Copper | 0.07mg | 0.082mg |
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| Manganese | 0.137mg | 0.015mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 1160IU | 167IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.51mg |
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| Vitamin C | 27mg | 1mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.09mg | 0.04mg |
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| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.169mg | 0.007mg |
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| Vitamin B6 | 0.072mg | 0.015mg |
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| Folate | 16µg | 1µg |
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| Vitamin K | 193.4µg |
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| Tryptophan | 0.021mg | 0.019mg |
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| Threonine | 0.074mg | 0.047mg |
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| Isoleucine | 0.081mg | 0.05mg |
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| Leucine | 0.113mg | 0.075mg |
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| Lysine | 0.095mg | 0.069mg |
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| Methionine | 0.021mg | 0.018mg |
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| Phenylalanine | 0.061mg | 0.046mg |
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| Valine | 0.084mg | 0.056mg |
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| Histidine | 0.033mg | 0.03mg |
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| Saturated Fat | 0.067g | 0.044g |
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| Monounsaturated Fat | 0.056g | 0.227g |
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| Polyunsaturated fat | 0.156g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
4%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 1074mg)
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Pickle relish is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 39)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)