Wendy's hamburger vs. Burger King Whopper — In-Depth Nutrition Comparison
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Differences between wendy's hamburgers and Burger King Whopper
- Wendy's hamburgers have more copper, while Burger King Whopper has more iron, vitamin K, and polyunsaturated fat.
- Burger King Whopper's daily need coverage for iron is 21% higher.
- Burger King Whopper contains 11 times less copper than wendy's hamburgers. Wendy's hamburgers contain 0.139mg of copper, while Burger King Whopper contains 0.013mg.
The food types used in this comparison are WENDY'S, CLASSIC SINGLE Hamburger, no cheese and BURGER KING, WHOPPER, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +969.2% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more CalciumCalcium | +14.7% |
| Contains more IronIron | +60.1% |
| Contains more ZincZinc | +14.6% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.45µg | 60% | |
| Iron | 2.73mg | 4.37mg | 21% |
| Copper | 0.139mg | 0.013mg | 14% |
| Polyunsaturated fat | 1.55g | 3.389g | 12% |
| Folate | 47µg | 12% | |
| Vitamin K | 9µg | 19.5µg | 9% |
| Vitamin B1 | 0.275mg | 0.215mg | 5% |
| Protein | 12.63g | 10.74g | 4% |
| Sodium | 395mg | 313mg | 4% |
| Zinc | 2.47mg | 2.83mg | 3% |
| Fats | 10.6g | 12.84g | 3% |
| Vitamin B5 | 0.336mg | 0.173mg | 3% |
| Saturated fat | 3.689g | 4.25g | 3% |
| Phosphorus | 103mg | 90mg | 2% |
| Vitamin B3 | 3.225mg | 2.873mg | 2% |
| Vitamin B6 | 0.114mg | 0.091mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Cholesterol | 35mg | 30mg | 2% |
| Monounsaturated fat | 4.077g | 4.685g | 2% |
| Vitamin B2 | 0.205mg | 0.175mg | 2% |
| Fructose | 1.32g | 1.73g | 1% |
| Calories | 213kcal | 233kcal | 1% |
| Vitamin E | 0.15mg | 1% | |
| Starch | 11.52g | 13.53g | 1% |
| Potassium | 195mg | 169mg | 1% |
| Calcium | 34mg | 39mg | 1% |
| Carbs | 16.82g | 18.55g | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 15.52g | 16.75g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 4.22g | N/A | |
| Selenium | 18.2µg | 18.2µg | 0% |
| Manganese | 0.187mg | 0.18mg | 0% |
| Trans fat | 0.507g | N/A | |
| Tryptophan | 0.133mg | 0.07mg | 0% |
| Threonine | 0.459mg | 0.374mg | 0% |
| Isoleucine | 0.459mg | 0.345mg | 0% |
| Leucine | 0.827mg | 0.762mg | 0% |
| Lysine | 0.769mg | 0.593mg | 0% |
| Methionine | 0.24mg | 0.208mg | 0% |
| Phenylalanine | 0.461mg | 0.461mg | 0% |
| Valine | 0.524mg | 0.416mg | 0% |
| Histidine | 0.301mg | 0.253mg | 0% |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +10.3% |
~equal in
Water
~56.43g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +17.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +31.1% |
| Contains more MaltoseMaltose | +204.5% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
