Wendy's hamburger vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between Wendy's hamburger and Submarine sandwich
- Wendy's hamburger has more Vitamin B12, Zinc, Iron, and Copper, however, Submarine sandwich is higher in Calcium, Vitamin C, Manganese, Vitamin B3, and Vitamin B6.
- Wendy's hamburger covers your daily need of Vitamin B12 51% more than Submarine sandwich.
- Wendy's hamburger has 2 times more Zinc than Submarine sandwich. While Wendy's hamburger has 2.47mg of Zinc, Submarine sandwich has only 1.05mg.
- Wendy's hamburger has less Sodium.
These are the specific foods used in this comparison WENDY'S, CLASSIC SINGLE Hamburger, no cheese and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50.8%
Contains
less
Sodium
-31.3%
Contains
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Zinc
+135.2%
Contains
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Copper
+65.5%
Contains
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Calcium
+402.9%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+44.6%
Contains
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Manganese
+89.3%
Equal in Phosphorus - 112
Equal in Selenium - 19.9
Contains
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Iron
+50.8%
Contains
less
Sodium
-31.3%
Contains
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Zinc
+135.2%
Contains
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Copper
+65.5%
Contains
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Calcium
+402.9%
Contains
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Magnesium
+11.1%
Contains
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Potassium
+44.6%
Contains
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Manganese
+89.3%
Equal in Phosphorus - 112
Equal in Selenium - 19.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+559.1%
Contains
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Vitamin K
+100%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+24.7%
Contains
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Vitamin B2
+30.2%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B5
+65.2%
Contains
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Vitamin B6
+78.1%
Contains
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Vitamin B12
+559.1%
Contains
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Vitamin K
+100%
Contains
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Vitamin C
+1400%
Contains
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Vitamin B1
+24.7%
Contains
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Vitamin B2
+30.2%
Contains
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Vitamin B3
+34%
Contains
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Vitamin B5
+65.2%
Contains
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Vitamin B6
+78.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.1%
Contains
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Carbs
+21.5%
Contains
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Other
+62.3%
Equal in Fats - 10.04
Equal in Water - 56.51
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+20.1%
Contains
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Carbs
+21.5%
Contains
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Other
+62.3%
Equal in Fats - 10.04
Equal in Water - 56.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+24.3%
Equal in Saturated Fat - 3.554
Equal in Monounsaturated Fat - 3.716
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Polyunsaturated fat
+24.3%
Equal in Saturated Fat - 3.554
Equal in Monounsaturated Fat - 3.716
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+36%
Contains
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Lactose
+∞%
Contains
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Maltose
+113.6%
Equal in Glucose - 1.23
Equal in Fructose - 1.4
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Starch
+36%
Contains
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Lactose
+∞%
Contains
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Maltose
+113.6%
Equal in Glucose - 1.23
Equal in Fructose - 1.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.52g | 19.23g |
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| Protein | 12.63g | 10.52g |
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| Fats | 10.6g | 10.04g |
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| Carbs | 16.82g | 20.43g |
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| Calories | 213kcal | 213kcal | |
| Starch | 11.52g | 15.67g |
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| Fructose | 1.32g | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 1.3g | 1.2g |
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| Calcium | 34mg | 171mg |
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| Iron | 2.73mg | 1.81mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 103mg | 112mg |
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| Potassium | 195mg | 282mg |
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| Sodium | 395mg | 575mg |
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| Zinc | 2.47mg | 1.05mg |
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| Copper | 0.139mg | 0.084mg |
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| Manganese | 0.187mg | 0.354mg |
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| Selenium | 18.2µg | 19.9µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.5mg | 7.5mg |
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| Vitamin B1 | 0.275mg | 0.343mg |
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| Vitamin B2 | 0.205mg | 0.267mg |
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| Vitamin B3 | 3.225mg | 4.323mg |
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| Vitamin B5 | 0.336mg | 0.555mg |
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| Vitamin B6 | 0.114mg | 0.203mg |
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| Folate | 66µg |
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| Vitamin B12 | 1.45µg | 0.22µg |
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| Vitamin K | 9µg | 4.5µg |
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| Tryptophan | 0.133mg | 0.1mg |
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| Threonine | 0.459mg | 0.331mg |
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| Isoleucine | 0.459mg | 0.431mg |
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| Leucine | 0.827mg | 0.752mg |
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| Lysine | 0.769mg | 0.491mg |
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| Methionine | 0.24mg | 0.21mg |
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| Phenylalanine | 0.461mg | 0.431mg |
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| Valine | 0.524mg | 0.501mg |
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| Histidine | 0.301mg | 0.301mg | |
| Cholesterol | 35mg | 27mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.689g | 3.554g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 4.077g | 3.716g |
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| Polyunsaturated fat | 1.55g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
48%
49%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 0.135g)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)