Wendy's Spicy Chicken Nuggets vs. Wendy's hamburger — In-Depth Nutrition Comparison
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A recap on differences between Wendy's Spicy Chicken Nuggets and Wendy's hamburger
- Wendy's Spicy Chicken Nuggets are higher in Phosphorus, Vitamin B3, Selenium, Vitamin B5, and Vitamin B6, yet Wendy's hamburger is higher in Vitamin B12, Iron, Zinc, and Vitamin B1.
- Wendy's hamburger covers your daily Vitamin B12 needs 47% more than Wendy's Spicy Chicken Nuggets.
- Wendy's Spicy Chicken Nuggets contain 3 times more Vitamin B5 than Wendy's hamburger. While Wendy's Spicy Chicken Nuggets contain 0.905mg of Vitamin B5, Wendy's hamburger contains only 0.336mg.
- The amount of Sodium in Wendy's hamburger is lower.
Food varieties used in this article are WENDY'S, Chicken Nuggets and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more PhosphorusPhosphorus | +163.1% |
| Contains more SeleniumSelenium | +37.4% |
| Contains more CalciumCalcium | +209.1% |
| Contains more IronIron | +340.3% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +304.9% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +160% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B5Vitamin B5 | +169.3% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B1Vitamin B1 | +248.1% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B12Vitamin B12 | +339.4% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +112.7% |
| Contains more OtherOther | +64.3% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +32.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated Fat:
Sat. Fat
3.689 g
Monounsaturated Fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains more Mono. FatMonounsaturated Fat | +50.6% |
| Contains more Poly. FatPolyunsaturated fat | +552.7% |
| Contains less Sat. FatSaturated Fat | -22.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +175% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 213kcal |
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| Protein | 16.46g | 12.63g |
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| Fats | 22.55g | 10.6g |
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| Vitamin C | 1.3mg | 0.5mg |
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| Net carbs | 14.31g | 15.52g |
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| Carbs | 14.31g | 16.82g |
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| Cholesterol | 50mg | 35mg |
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| Magnesium | 22mg | 18mg |
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| Calcium | 11mg | 34mg |
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| Potassium | 250mg | 195mg |
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| Iron | 0.62mg | 2.73mg |
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| Sugar | 0.08g |
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| Fiber | 1.3g |
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| Copper | 0.061mg | 0.139mg |
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| Zinc | 0.61mg | 2.47mg |
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| Starch | 11.52g |
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| Phosphorus | 271mg | 103mg |
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| Sodium | 708mg | 395mg |
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| Manganese | 0.19mg | 0.187mg |
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| Selenium | 25µg | 18.2µg |
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| Vitamin B1 | 0.079mg | 0.275mg |
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| Vitamin B2 | 0.122mg | 0.205mg |
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| Vitamin B3 | 6.042mg | 3.225mg |
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| Vitamin B5 | 0.905mg | 0.336mg |
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| Vitamin B6 | 0.254mg | 0.114mg |
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| Vitamin B12 | 0.33µg | 1.45µg |
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| Vitamin K | 8µg | 9µg |
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| Trans Fat | 0.161g |
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| Saturated Fat | 4.787g | 3.689g |
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| Monounsaturated Fat | 6.138g | 4.077g |
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| Polyunsaturated fat | 10.117g | 1.55g |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Fructose | 0g | 1.32g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0g |
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| Omega-6 - Linoleic acid | 9.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Wendy's hamburger is lower in Saturated Fat (difference - 1.098g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.