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  6. Wheat vs. Baked beans

Wheat vs. Baked beans — In-Depth Nutrition Comparison

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Differences between wheat and baked beans

  • Baked beans contain less selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B6, magnesium, vitamin B1, and iron than wheat .
  • Wheat 's daily need coverage for selenium is 152% higher.
  • Baked beans contain 17 times less vitamin B3 than wheat . Wheat contains 6.738mg of vitamin B3, while baked beans contain 0.408mg.

The food types used in this comparison are Wheat, durum and Beans, baked, home prepared.

Infographic

Wheat vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +234.9%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +76.9%
Contains more CopperCopper +247.8%
Contains more ZincZinc +469.9%
Contains more PhosphorusPhosphorus +366.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1081.2%
Contains more SeleniumSelenium +1468.4%
Contains more CalciumCalcium +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B1Vitamin B1 +208.1%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +1551.5%
Contains more Vitamin B5Vitamin B5 +503.2%
Contains more Vitamin B6Vitamin B6 +365.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +11.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wheat Baked beans DV% diff.
Selenium 89.4µg 5.7µg 152%
Manganese 3.012mg 0.255mg 120%
Phosphorus 508mg 109mg 57%
Copper 0.553mg 0.159mg 44%
Vitamin B3 6.738mg 0.408mg 40%
Zinc 4.16mg 0.73mg 31%
Vitamin B6 0.419mg 0.09mg 25%
Vitamin B1 0.419mg 0.136mg 24%
Magnesium 144mg 43mg 24%
Fiber 5.5g 22%
Iron 3.52mg 1.99mg 19%
Sodium 2mg 422mg 18%
Carbs 71.13g 21.63g 17%
Vitamin B5 0.935mg 0.155mg 16%
Protein 13.68g 5.54g 16%
Calories 339kcal 155kcal 9%
Saturated fat 0.454g 1.948g 7%
Vitamin B2 0.121mg 0.049mg 6%
Fats 2.47g 5.15g 4%
Monounsaturated fat 0.344g 2.133g 4%
Calcium 34mg 61mg 3%
Potassium 431mg 358mg 2%
Polyunsaturated fat 0.978g 0.74g 2%
Cholesterol 0mg 5mg 2%
Folate 43µg 48µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 71.13g 16.13g N/A
Tryptophan 0.176mg 0.067mg 0%
Threonine 0.366mg 0.228mg 0%
Isoleucine 0.533mg 0.242mg 0%
Leucine 0.934mg 0.428mg 0%
Lysine 0.303mg 0.379mg 0%
Methionine 0.221mg 0.086mg 0%
Phenylalanine 0.681mg 0.287mg 0%
Valine 0.594mg 0.282mg 0%
Histidine 0.322mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +146.9%
Contains more CarbsCarbs +228.8%
Contains more FatsFats +108.5%
Contains more WaterWater +495.7%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +32.2%
Contains more Mono. FatMonounsaturated fat +520.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.