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  6. Wheat vs. Baked beans

Wheat vs. Baked beans — In-Depth Nutrition Comparison

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Differences between Wheat and Baked beans

  • Baked beans contain less Selenium, Manganese, Phosphorus, Copper, Vitamin B3, Zinc, Vitamin B6, Magnesium, Vitamin B1, and Iron than Wheat .
  • Wheat 's daily need coverage for Selenium is 152% higher.
  • Baked beans contain 17 times less Vitamin B3 than Wheat . Wheat contains 6.738mg of Vitamin B3, while Baked beans contain 0.408mg.

The food types used in this comparison are Wheat, durum and Beans, baked, home prepared.

Infographic

Wheat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
9
:
1
Baked beans
Baked beans
Contains more Iron +76.9%
Contains more Magnesium +234.9%
Contains more Phosphorus +366.1%
Contains more Potassium +20.4%
Contains less Sodium -99.5%
Contains more Zinc +469.9%
Contains more Copper +247.8%
Contains more Manganese +1081.2%
Contains more Selenium +1468.4%
Contains more Calcium +79.4%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 132% 103% 218% 39% 1% 114% 185% 393% 488%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Iron +76.9%
Contains more Magnesium +234.9%
Contains more Phosphorus +366.1%
Contains more Potassium +20.4%
Contains less Sodium -99.5%
Contains more Zinc +469.9%
Contains more Copper +247.8%
Contains more Manganese +1081.2%
Contains more Selenium +1468.4%
Contains more Calcium +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat
Wheat
5
:
2
Baked beans
Baked beans
Contains more Vitamin B1 +208.1%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B3 +1551.5%
Contains more Vitamin B5 +503.2%
Contains more Vitamin B6 +365.6%
Contains more Vitamin C +∞%
Contains more Folate +11.6%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 105% 28% 127% 57% 97% 33% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B1 +208.1%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B3 +1551.5%
Contains more Vitamin B5 +503.2%
Contains more Vitamin B6 +365.6%
Contains more Vitamin C +∞%
Contains more Folate +11.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat
Wheat
2
:
3
Baked beans
Baked beans
Contains more Protein +146.9%
Contains more Carbs +228.8%
Contains more Fats +108.5%
Contains more Water +495.7%
Contains more Other +41%
Wheat
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Protein +146.9%
Contains more Carbs +228.8%
Contains more Fats +108.5%
Contains more Water +495.7%
Contains more Other +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat
Wheat
2
:
1
Baked beans
Baked beans
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +32.2%
Contains more Monounsaturated Fat +520.1%
Wheat
26% 19% 55%
Saturated Fat: 0.454 g
Monounsaturated Fat: 0.344 g
Polyunsaturated fat: 0.978 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -76.7%
Contains more Polyunsaturated fat +32.2%
Contains more Monounsaturated Fat +520.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Baked beans Opinion
Net carbs 71.13g 16.13g Wheat
Protein 13.68g 5.54g Wheat
Fats 2.47g 5.15g Baked beans
Carbs 71.13g 21.63g Wheat
Calories 339kcal 155kcal Wheat
Fiber 5.5g Baked beans
Calcium 34mg 61mg Baked beans
Iron 3.52mg 1.99mg Wheat
Magnesium 144mg 43mg Wheat
Phosphorus 508mg 109mg Wheat
Potassium 431mg 358mg Wheat
Sodium 2mg 422mg Wheat
Zinc 4.16mg 0.73mg Wheat
Copper 0.553mg 0.159mg Wheat
Manganese 3.012mg 0.255mg Wheat
Selenium 89.4µg 5.7µg Wheat
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.419mg 0.136mg Wheat
Vitamin B2 0.121mg 0.049mg Wheat
Vitamin B3 6.738mg 0.408mg Wheat
Vitamin B5 0.935mg 0.155mg Wheat
Vitamin B6 0.419mg 0.09mg Wheat
Folate 43µg 48µg Baked beans
Tryptophan 0.176mg 0.067mg Wheat
Threonine 0.366mg 0.228mg Wheat
Isoleucine 0.533mg 0.242mg Wheat
Leucine 0.934mg 0.428mg Wheat
Lysine 0.303mg 0.379mg Baked beans
Methionine 0.221mg 0.086mg Wheat
Phenylalanine 0.681mg 0.287mg Wheat
Valine 0.594mg 0.282mg Wheat
Histidine 0.322mg 0.153mg Wheat
Cholesterol 0mg 5mg Wheat
Saturated Fat 0.454g 1.948g Wheat
Monounsaturated Fat 0.344g 2.133g Baked beans
Polyunsaturated fat 0.978g 0.74g Wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Wheat
10%
Baked beans
Minerals Daily Need Coverage Score
168%
Wheat
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Wheat
Wheat is cheaper (difference - $1.4)
Which food is richer in minerals?
Wheat
Wheat is relatively richer in minerals
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.