Wheat vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between wheat and croissant
- Wheat is higher than croissant in selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B3, and vitamin B6.
- Wheat covers your daily selenium needs 121% more than croissant.
- Wheat contains 9 times more manganese than croissant. While wheat contains 3.012mg of manganese, croissant contains only 0.33mg.
- The amount of saturated fat in wheat is lower.
Food varieties used in this article are Wheat, durum and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more IronIron | +73.4% |
| Contains more CopperCopper | +591.3% |
| Contains more ZincZinc | +454.7% |
| Contains more PhosphorusPhosphorus | +383.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +812.7% |
| Contains more SeleniumSelenium | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +208% |
| Contains more Vitamin B6Vitamin B6 | +622.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 22.7µg | 121% |
| Manganese | 3.012mg | 0.33mg | 117% |
| Phosphorus | 508mg | 105mg | 58% |
| Copper | 0.553mg | 0.08mg | 53% |
| Saturated fat | 0.454g | 11.659g | 51% |
| Zinc | 4.16mg | 0.75mg | 31% |
| Magnesium | 144mg | 16mg | 30% |
| Fats | 2.47g | 21g | 29% |
| Vitamin B6 | 0.419mg | 0.058mg | 28% |
| Vitamin B3 | 6.738mg | 2.188mg | 28% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 2mg | 467mg | 20% |
| Iron | 3.52mg | 2.03mg | 19% |
| Monounsaturated fat | 0.344g | 5.525g | 13% |
| Folate | 43µg | 88µg | 11% |
| Protein | 13.68g | 8.2g | 11% |
| Fiber | 2.6g | 10% | |
| Potassium | 431mg | 118mg | 9% |
| Vitamin B2 | 0.121mg | 0.241mg | 9% |
| Carbs | 71.13g | 45.8g | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Calories | 339kcal | 406kcal | 3% |
| Vitamin B1 | 0.419mg | 0.388mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B5 | 0.935mg | 0.861mg | 1% |
| Polyunsaturated fat | 0.978g | 1.094g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 71.13g | 43.2g | N/A |
| Calcium | 34mg | 37mg | 0% |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.176mg | 0.099mg | 0% |
| Threonine | 0.366mg | 0.284mg | 0% |
| Isoleucine | 0.533mg | 0.365mg | 0% |
| Leucine | 0.934mg | 0.623mg | 0% |
| Lysine | 0.303mg | 0.329mg | 0% |
| Methionine | 0.221mg | 0.175mg | 0% |
| Phenylalanine | 0.681mg | 0.416mg | 0% |
| Valine | 0.594mg | 0.41mg | 0% |
| Histidine | 0.322mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.8% |
| Contains more CarbsCarbs | +55.3% |
| Contains more FatsFats | +750.2% |
| Contains more WaterWater | +112.1% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +1506.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |