Wheat vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the main differences between wheat and rainbow trout?
- Wheat is richer in manganese, selenium, copper, phosphorus, iron, zinc, magnesium, and vitamin B1, yet rainbow trout is richer in vitamin B12 and vitamin D*.
- Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
- Wheat has 274 times more manganese than rainbow trout. Wheat has 3.012mg of manganese, while rainbow trout has 0.011mg.
- Rainbow trout has a lower glycemic index than wheat .
We used Wheat, durum and Fish, trout, rainbow, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +476% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +1035.5% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +824.4% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +27281.8% |
| Contains more SeleniumSelenium | +278.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +249.2% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Manganese | 3.012mg | 0.011mg | 130% |
| Selenium | 89.4µg | 23.6µg | 120% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D* | 0 IU | 635 IU | 79% |
| Copper | 0.553mg | 0.046mg | 56% |
| Iron | 3.52mg | 0.31mg | 40% |
| Phosphorus | 508mg | 226mg | 40% |
| Zinc | 4.16mg | 0.45mg | 34% |
| Magnesium | 144mg | 25mg | 28% |
| Vitamin B1 | 0.419mg | 0.12mg | 25% |
| Carbs | 71.13g | 0g | 24% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B5 | 0.935mg | 1.667mg | 15% |
| Protein | 13.68g | 19.94g | 13% |
| Choline | 65mg | 12% | |
| Calories | 339kcal | 141kcal | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Folate | 43µg | 11µg | 8% |
| Vitamin B3 | 6.738mg | 5.567mg | 7% |
| Fats | 2.47g | 6.18g | 6% |
| Vitamin B6 | 0.419mg | 0.34mg | 6% |
| Saturated fat | 0.454g | 1.383g | 4% |
| Monounsaturated fat | 0.344g | 1.979g | 4% |
| Polyunsaturated fat | 0.978g | 1.507g | 4% |
| Omega-3 (ALA) | 0.059g | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Omega-6 (Linoleic acid) | 0.466g | 3% | |
| Potassium | 431mg | 377mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Vitamin B2 | 0.121mg | 0.09mg | 2% |
| Calcium | 34mg | 25mg | 1% |
| Protein per 100 calories | 4g | 14g | N/A |
| Calories per 10 g protein | 248kcal | 71kcal | N/A |
| Weight per 100 calories | 29g | 71g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 2.5 | N/A |
| Net carbs | 71.13g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.176mg | 0.234mg | 0% |
| Threonine | 0.366mg | 0.915mg | 0% |
| Isoleucine | 0.533mg | 0.962mg | 0% |
| Leucine | 0.934mg | 1.696mg | 0% |
| Lysine | 0.303mg | 1.916mg | 0% |
| Methionine | 0.221mg | 0.618mg | 0% |
| Phenylalanine | 0.681mg | 0.815mg | 0% |
| Valine | 0.594mg | 1.075mg | 0% |
| Histidine | 0.322mg | 0.614mg | 0% |
| Omega-3 (EPA) | 0.217g | N/A | |
| Omega-3 (DHA) | 0.516g | N/A | |
| Omega-3 (DPA) | 0.091g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.007g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +150.2% |
| Contains more WaterWater | +574.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Mono. FatMonounsaturated fat | +475.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |