Wheat vs. Game raw — In-Depth Nutrition Comparison
Compare
Significant differences between wheat and game raw
- Wheat has more selenium, manganese, phosphorus, copper, magnesium, zinc, and vitamin B1; however, game raw is richer in vitamin B12 and vitamin B2.
- Game raw covers your daily vitamin B12 needs 263% more than wheat .
- Game raw has 73 times less manganese than wheat . Wheat has 3.012mg of manganese, while game raw has 0.041mg.
- Wheat has a higher glycemic index. The glycemic index of wheat is 50, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Wheat, durum and Game meat, deer, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +526.1% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +35.5% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +7246.3% |
| Contains more SeleniumSelenium | +821.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B2Vitamin B2 | +296.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Selenium | 89.4µg | 9.7µg | 145% |
| Manganese | 3.012mg | 0.041mg | 129% |
| Phosphorus | 508mg | 202mg | 44% |
| Copper | 0.553mg | 0.253mg | 33% |
| Magnesium | 144mg | 23mg | 29% |
| Vitamin B2 | 0.121mg | 0.48mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 71.13g | 0g | 24% |
| Vitamin B5 | 0.935mg | 19% | |
| Protein | 13.68g | 22.96g | 19% |
| Zinc | 4.16mg | 2.09mg | 19% |
| Vitamin B1 | 0.419mg | 0.22mg | 17% |
| Calories | 339kcal | 120kcal | 11% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B6 | 0.419mg | 0.37mg | 4% |
| Potassium | 431mg | 318mg | 3% |
| Calcium | 34mg | 5mg | 3% |
| Polyunsaturated fat | 0.978g | 0.47g | 3% |
| Saturated fat | 0.454g | 0.95g | 2% |
| Iron | 3.52mg | 3.4mg | 2% |
| Vitamin B3 | 6.738mg | 6.37mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Monounsaturated fat | 0.344g | 0.67g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Fats | 2.47g | 2.42g | 0% |
| Net carbs | 71.13g | 0g | N/A |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 1.08mg | 0% |
| Isoleucine | 0.533mg | 0.908mg | 0% |
| Leucine | 0.934mg | 1.951mg | 0% |
| Lysine | 0.303mg | 2.006mg | 0% |
| Methionine | 0.221mg | 0.566mg | 0% |
| Phenylalanine | 0.681mg | 0.937mg | 0% |
| Valine | 0.594mg | 1.073mg | 0% |
| Histidine | 0.322mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.5% |
| Contains more ProteinProtein | +67.8% |
| Contains more WaterWater | +572.5% |
~equal in
Fats
~2.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
| Contains more Mono. FatMonounsaturated fat | +94.8% |