Wheat vs. Noodles — In-Depth Nutrition Comparison
Compare
What are the main differences between wheat and noodles?
- Noodles has less selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B3, vitamin B6, iron, and vitamin B5 than wheat .
- Wheat 's daily need coverage for selenium is 119% higher.
- Wheat has 10 times more manganese than noodles. Wheat has 3.012mg of manganese, while noodles has 0.315mg.
We used Wheat, durum and Noodles, egg, enriched, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +1034.2% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +464.3% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +568.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +856.2% |
| Contains more SeleniumSelenium | +274.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +255.5% |
| Contains more Vitamin B6Vitamin B6 | +810.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 23.9µg | 119% |
| Manganese | 3.012mg | 0.315mg | 117% |
| Phosphorus | 508mg | 76mg | 62% |
| Copper | 0.553mg | 0.098mg | 51% |
| Zinc | 4.16mg | 0.65mg | 32% |
| Vitamin B6 | 0.419mg | 0.046mg | 29% |
| Vitamin B3 | 6.738mg | 2.077mg | 29% |
| Magnesium | 144mg | 21mg | 29% |
| Iron | 3.52mg | 1.47mg | 26% |
| Protein | 13.68g | 4.54g | 18% |
| Carbs | 71.13g | 25.16g | 15% |
| Vitamin B5 | 0.935mg | 0.263mg | 13% |
| Potassium | 431mg | 38mg | 12% |
| Vitamin B1 | 0.419mg | 0.289mg | 11% |
| Folate | 43µg | 84µg | 10% |
| Calories | 339kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.978g | 0.552g | 3% |
| Calcium | 34mg | 12mg | 2% |
| Monounsaturated fat | 0.344g | 0.581g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.121mg | 0.136mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fats | 2.47g | 2.07g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 71.13g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 2mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.454g | 0.419g | 0% |
| Tryptophan | 0.176mg | 0.043mg | 0% |
| Threonine | 0.366mg | 0.138mg | 0% |
| Isoleucine | 0.533mg | 0.19mg | 0% |
| Leucine | 0.934mg | 0.365mg | 0% |
| Lysine | 0.303mg | 0.137mg | 0% |
| Methionine | 0.221mg | 0.086mg | 0% |
| Phenylalanine | 0.681mg | 0.24mg | 0% |
| Valine | 0.594mg | 0.22mg | 0% |
| Histidine | 0.322mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +19.3% |
| Contains more CarbsCarbs | +182.7% |
| Contains more OtherOther | +256% |
| Contains more WaterWater | +519.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains more Mono. FatMonounsaturated fat | +68.9% |
~equal in
Saturated fat
~0.419g