Wheat vs. Seaweed — In-Depth Nutrition Comparison
Compare
Differences between wheat and seaweed
- Wheat has more selenium, manganese, phosphorus, copper, vitamin B3, vitamin B6, vitamin B1, and zinc, while seaweed has more folate and calcium.
- Wheat 's daily need coverage for selenium is 161% higher.
- Seaweed contains 210 times less vitamin B6 than wheat . Wheat contains 0.419mg of vitamin B6, while seaweed contains 0.002mg.
The food types used in this comparison are Wheat, durum and Seaweed, kelp, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +384.3% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +325.4% |
| Contains more ZincZinc | +238.2% |
| Contains more PhosphorusPhosphorus | +1109.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1406% |
| Contains more SeleniumSelenium | +12671.4% |
| Contains more CalciumCalcium | +394.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +738% |
| Contains more Vitamin B3Vitamin B3 | +1333.6% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +20850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more FolateFolate | +318.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 0.7µg | 161% |
| Manganese | 3.012mg | 0.2mg | 122% |
| Phosphorus | 508mg | 42mg | 67% |
| Vitamin K | 66µg | 55% | |
| Copper | 0.553mg | 0.13mg | 47% |
| Vitamin B3 | 6.738mg | 0.47mg | 39% |
| Folate | 43µg | 180µg | 34% |
| Vitamin B6 | 0.419mg | 0.002mg | 32% |
| Vitamin B1 | 0.419mg | 0.05mg | 31% |
| Zinc | 4.16mg | 1.23mg | 27% |
| Protein | 13.68g | 1.68g | 24% |
| Carbs | 71.13g | 9.57g | 21% |
| Calories | 339kcal | 43kcal | 15% |
| Calcium | 34mg | 168mg | 13% |
| Potassium | 431mg | 89mg | 10% |
| Sodium | 2mg | 233mg | 10% |
| Iron | 3.52mg | 2.85mg | 8% |
| Polyunsaturated fat | 0.978g | 0.047g | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.935mg | 0.642mg | 6% |
| Fiber | 1.3g | 5% | |
| Magnesium | 144mg | 121mg | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Fats | 2.47g | 0.56g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.121mg | 0.15mg | 2% |
| Saturated fat | 0.454g | 0.247g | 1% |
| Monounsaturated fat | 0.344g | 0.098g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 71.13g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Tryptophan | 0.176mg | 0.048mg | 0% |
| Threonine | 0.366mg | 0.055mg | 0% |
| Isoleucine | 0.533mg | 0.076mg | 0% |
| Leucine | 0.934mg | 0.083mg | 0% |
| Lysine | 0.303mg | 0.082mg | 0% |
| Methionine | 0.221mg | 0.025mg | 0% |
| Phenylalanine | 0.681mg | 0.043mg | 0% |
| Valine | 0.594mg | 0.072mg | 0% |
| Histidine | 0.322mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +714.3% |
| Contains more FatsFats | +341.1% |
| Contains more CarbsCarbs | +643.3% |
| Contains more WaterWater | +645.7% |
| Contains more OtherOther | +271.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251% |
| Contains more Poly. FatPolyunsaturated fat | +1980.9% |
| Contains less Sat. FatSaturated fat | -45.6% |