Wheat germ oil vs. Safflower oil — In-Depth Nutrition Comparison

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How are wheat germ oil and safflower oil different?

Wheat germ oil is higher in vitamin E, vitamin K, and polyunsaturated fat; however, safflower oil is richer in monounsaturated fat.
Daily need coverage for vitamin E for wheat germ oil is 769% higher.
Wheat germ oil contains 100 times more choline than safflower oil. While wheat germ oil contains 20mg of choline, safflower oil contains only 0.2mg.
Safflower oil has less saturated fat.

Oil, wheat germ and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Safflower oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat germ oil

Safflower oil

Contains more Vitamin EVitamin E	+338.1%
Contains more Vitamin KVitamin K	+247.9%
Contains more CholineCholine	+9900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	149.4mg	34.1mg	769%
Polyunsaturated fat	61.7g	12.82g	326%
Monounsaturated fat	15.1g	75.221g	150%
Saturated fat	18.8g	7.541g	51%
Vitamin K	24.7µg	7.1µg	15%
Choline	20mg	0.2mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Trans fat		0.096g	N/A
Omega-3 - ALA		0.096g	N/A
Omega-6 - Linoleic acid		12.724g	N/A