Wheat gluten vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and game raw?
- Wheat gluten is richer in selenium, iron, and calcium, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, vitamin B1, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Wheat gluten has 28 times more calcium than game raw. Wheat gluten has 142mg of calcium, while game raw has 5mg.
- Game raw has a lower glycemic index than wheat gluten.
We used Vital wheat gluten and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2740% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +309.3% |
| Contains more PotassiumPotassium | +218% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 75.16g | 22.96g | 104% |
| Selenium | 39.7µg | 9.7µg | 55% |
| Vitamin B3 | 0mg | 6.37mg | 40% |
| Vitamin B2 | 0mg | 0.48mg | 37% |
| Vitamin B6 | 0mg | 0.37mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 5.2mg | 3.4mg | 23% |
| Vitamin B1 | 0mg | 0.22mg | 18% |
| Calcium | 142mg | 5mg | 14% |
| Calories | 370kcal | 120kcal | 13% |
| Zinc | 0.85mg | 2.09mg | 11% |
| Copper | 0.182mg | 0.253mg | 8% |
| Phosphorus | 260mg | 202mg | 8% |
| Potassium | 100mg | 318mg | 6% |
| Carbs | 13.79g | 0g | 5% |
| Saturated fat | 0.272g | 0.95g | 3% |
| Polyunsaturated fat | 0.81g | 0.47g | 2% |
| Manganese | 0.041mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 0.156g | 0.67g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fats | 1.85g | 2.42g | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Sodium | 29mg | 51mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +227.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +797.2% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains more Mono. FatMonounsaturated fat | +329.5% |