Wheat gluten vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between wheat gluten and game raw?
- Wheat gluten is richer in selenium, iron, and calcium, yet game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, vitamin B1, and zinc.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
- Wheat gluten has 28 times more calcium than game raw. Wheat gluten has 142mg of calcium, while game raw has 5mg.
- Game raw has a lower glycemic index than wheat gluten.
We used Vital wheat gluten and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2740% |
| Contains more IronIron | +52.9% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -43.1% |
| Contains more SeleniumSelenium | +309.3% |
| Contains more PotassiumPotassium | +218% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more ProteinProtein | +227.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +797.2% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.3% |
| Contains more Mono. FatMonounsaturated fat | +329.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 75.16g | 22.96g | 104% |
| Selenium | 39.7µg | 9.7µg | 55% |
| Vitamin B3 | 0mg | 6.37mg | 40% |
| Vitamin B2 | 0mg | 0.48mg | 37% |
| Vitamin B6 | 0mg | 0.37mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Iron | 5.2mg | 3.4mg | 23% |
| Vitamin B1 | 0mg | 0.22mg | 18% |
| Calcium | 142mg | 5mg | 14% |
| Calories | 370kcal | 120kcal | 13% |
| Zinc | 0.85mg | 2.09mg | 11% |
| Copper | 0.182mg | 0.253mg | 8% |
| Phosphorus | 260mg | 202mg | 8% |
| Potassium | 100mg | 318mg | 6% |
| Carbs | 13.79g | 0g | 5% |
| Saturated fat | 0.272g | 0.95g | 3% |
| Polyunsaturated fat | 0.81g | 0.47g | 2% |
| Manganese | 0.041mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Monounsaturated fat | 0.156g | 0.67g | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Fats | 1.85g | 2.42g | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Sodium | 29mg | 51mg | 1% |
| Net carbs | 13.19g | 0g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
90%
Minerals Daily Need Coverage Score
68%
47%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Wheat gluten is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.