Wheat gluten vs. Bran raw — In-Depth Nutrition Comparison
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A recap on the differences between wheat gluten and bran raw
- Wheat gluten has less vitamin B1, phosphorus, fiber, magnesium, vitamin B5, copper, zinc, vitamin B2, potassium, and folate.
- Bran raw covers your daily vitamin B1 needs 98% more than wheat gluten.
Food varieties used in this article are Vital wheat gluten and Oat bran, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.8% |
| Contains more MagnesiumMagnesium | +840% |
| Contains more PotassiumPotassium | +466% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +182.3% |
| Contains less SodiumSodium | -86.2% |
| Contains more SeleniumSelenium | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.63mg | 245% | |
| Protein | 75.16g | 17.3g | 116% |
| Vitamin B1 | 0mg | 1.17mg | 98% |
| Phosphorus | 260mg | 734mg | 68% |
| Fiber | 0.6g | 15.4g | 59% |
| Magnesium | 25mg | 235mg | 50% |
| Vitamin B5 | 0mg | 1.494mg | 30% |
| Copper | 0.182mg | 0.403mg | 25% |
| Zinc | 0.85mg | 3.11mg | 21% |
| Vitamin B2 | 0mg | 0.22mg | 17% |
| Carbs | 13.79g | 66.22g | 17% |
| Potassium | 100mg | 566mg | 14% |
| Folate | 0µg | 52µg | 13% |
| Polyunsaturated fat | 0.81g | 2.766g | 13% |
| Vitamin B6 | 0mg | 0.165mg | 13% |
| Selenium | 39.7µg | 45.2µg | 10% |
| Calcium | 142mg | 58mg | 8% |
| Fats | 1.85g | 7.03g | 8% |
| Vitamin E | 0mg | 1.01mg | 7% |
| Choline | 32.2mg | 6% | |
| Monounsaturated fat | 0.156g | 2.376g | 6% |
| Calories | 370kcal | 246kcal | 6% |
| Vitamin B3 | 0mg | 0.934mg | 6% |
| Saturated fat | 0.272g | 1.328g | 5% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Iron | 5.2mg | 5.41mg | 3% |
| Sodium | 29mg | 4mg | 1% |
| Net carbs | 13.19g | 50.82g | N/A |
| Sugar | 0g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more ProteinProtein | +334.5% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +1423.1% |
| Contains more Poly. FatPolyunsaturated fat | +241.5% |