Wheat, hard red winter vs. Wheat — In-Depth Nutrition Comparison
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Differences between wheat, hard red winter and wheat
- Wheat contains less manganese, selenium, fiber, copper, vitamin B1, phosphorus, vitamin B3, magnesium, iron, and vitamin B6 than wheat, hard red winter.
- Wheat, hard red winter's daily need coverage for manganese is 128% higher.
- Wheat contains 4 times less vitamin B6 than wheat, hard red winter. Wheat, hard red winter contains 0.3mg of vitamin B6, while wheat contains 0.07mg.
The food types used in this comparison are Wheat, hard red winter and Wheat, KAMUT khorasan, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +121.3% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +109.7% |
| Contains more ZincZinc | +44% |
| Contains more PhosphorusPhosphorus | +95.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +286.9% |
| Contains more SeleniumSelenium | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +320.8% |
| Contains more Vitamin B1Vitamin B1 | +303.2% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +137% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +245.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.61 g
Fats:
1.54 g
Carbs:
71.18 g
Water:
13.1 g
Other:
1.57 g
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
| Contains more ProteinProtein | +120.8% |
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +130.9% |
| Contains more WaterWater | +397.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.269 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.627 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
| Contains more Mono. FatMonounsaturated fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +158% |
| Contains less Sat. FatSaturated fat | -71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.985mg | 1.03mg | 128% |
| Selenium | 70.7µg | 31.9µg | 71% |
| Fiber | 12.2g | 4.3g | 32% |
| Copper | 0.434mg | 0.207mg | 25% |
| Vitamin B1 | 0.383mg | 0.095mg | 24% |
| Vitamin B3 | 5.464mg | 2.305mg | 20% |
| Phosphorus | 288mg | 147mg | 20% |
| Magnesium | 126mg | 48mg | 19% |
| Vitamin B5 | 0.954mg | 19% | |
| Vitamin B6 | 0.3mg | 0.07mg | 18% |
| Iron | 3.19mg | 1.76mg | 18% |
| Carbs | 71.18g | 27.6g | 15% |
| Protein | 12.61g | 5.71g | 14% |
| Calories | 327kcal | 132kcal | 10% |
| Folate | 38µg | 11µg | 7% |
| Vitamin B2 | 0.115mg | 0.03mg | 7% |
| Zinc | 2.65mg | 1.84mg | 7% |
| Potassium | 363mg | 164mg | 6% |
| Choline | 31.2mg | 6% | |
| Vitamin E | 1.01mg | 0.24mg | 5% |
| Polyunsaturated fat | 0.627g | 0.243g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 29mg | 9mg | 2% |
| Saturated fat | 0.269g | 0.077g | 1% |
| Fats | 1.54g | 0.83g | 1% |
| Net carbs | 58.98g | 23.3g | N/A |
| Sugar | 0.41g | 3.07g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Trans fat | 0.002g | N/A | |
| Monounsaturated fat | 0.2g | 0.084g | 0% |
| Tryptophan | 0.16mg | 0.051mg | 0% |
| Threonine | 0.365mg | 0.172mg | 0% |
| Isoleucine | 0.458mg | 0.22mg | 0% |
| Leucine | 0.854mg | 0.432mg | 0% |
| Lysine | 0.335mg | 0.161mg | 0% |
| Methionine | 0.201mg | 0.097mg | 0% |
| Phenylalanine | 0.592mg | 0.3mg | 0% |
| Valine | 0.556mg | 0.267mg | 0% |
| Histidine | 0.285mg | 0.147mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
8%
Minerals Daily Need Coverage Score
150%
61%
Comparison summary
Which food is lower in Sugar?
Wheat, hard red winter is lower in Sugar (difference - 2.66g)
Which food contains less Sodium?
Wheat, hard red winter contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Wheat, hard red winter is lower in glycemic index (difference - 50)
Which food is cheaper?
Wheat, hard red winter is cheaper (difference - $0.4)
Which food is richer in minerals?
Wheat, hard red winter is relatively richer in minerals
Which food is richer in vitamins?
Wheat, hard red winter is relatively richer in vitamins
Which food is lower in Saturated fat?
Wheat is lower in Saturated fat (difference - 0.192g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)