Wheat, hard red winter nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wheat, hard red winter
| Calories ⓘ Calories for selected serving | 327 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Fiber ⓘHigher in Fiber content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Phosphorus ⓘHigher in Phosphorus content than 82% of foods
Wheat, hard red winter calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 327 | |
| Calories in 1 cup | 628 | 192 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27IU of 5,000IU
0.54%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
96%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
2.9mg of 5mg
57%
Vitamin B6:
0.9mg of 1mg
69%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
94mg of 550mg
17%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 24%
71.2 g of 300 g
71.2 g (24% of DV )
Water:
Daily Value: 1%
13.1 g of 2,000 g
13.1 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
480mg of 280mg
171%
Threonine:
1095mg of 1,050mg
104%
Isoleucine:
1374mg of 1,400mg
98%
Leucine:
2562mg of 2,730mg
94%
Lysine:
1005mg of 2,100mg
48%
Methionine:
603mg of 1,050mg
57%
Phenylalanine:
1776mg of 1,750mg
101%
Valine:
1668mg of 1,820mg
92%
Histidine:
855mg of 700mg
122%
Fat type information
Saturated Fat:
0.27 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.63 g
Fiber content ratio for Wheat, hard red winter
Sugar:
0.41 g
Fiber:
12 g
Other:
59 g
All nutrients for Wheat, hard red winter per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 327kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 1.5g | 2% | 70% |
21.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 126mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 29mg | 3% | 44% |
4.3 times less than Milk
|
| Potassium | 363mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0.41g | N/A | 72% |
21.9 times less than Coca-Cola
|
| Fiber | 12g | 49% | 9% |
5.1 times more than Orange
|
| Copper | 0.43mg | 48% | 21% |
3.1 times more than Shiitake
|
| Zinc | 2.7mg | 24% | 33% |
2.4 times less than Beef broiled
|
| Phosphorus | 288mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Manganese | 4mg | 173% | 26% | |
| Selenium | 71µg | 129% | 20% | |
| Vitamin B1 | 0.38mg | 32% | 22% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 5.5mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.95mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 40% |
2.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated Fat | 0.27g | 1% | 75% |
21.9 times less than Beef broiled
|
| Choline | 31mg | 6% | 70% | |
| Monounsaturated Fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.63g | N/A | 56% |
75.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.85mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 80% |
1.3 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.56mg | 0% | 75% |
3.6 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 327
% Daily Value*
2.4%
Total Fat
1.5g
1.2%
Saturated Fat 0.27g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
24%
Total Carbohydrate
71g
49%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
29mg
2.9%
Iron
3.2mg
40%
Potassium
363mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.