Wheat vs Lima bean - In-Depth Nutrition Comparison
How are Wheat and Lima bean different?
- Wheat is higher than Lima bean in Selenium, Manganese, Phosphorus, Vitamin B3, Copper, Zinc, Magnesium, Vitamin B1, Vitamin B6, and Iron.
- Wheat covers your daily need of Selenium 154% more than Lima bean.
- Wheat contains 16 times more Vitamin B3 than Lima bean. Wheat contains 6.738mg of Vitamin B3, while Lima bean contains 0.421mg.
Wheat, durum and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|