Lima bean vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between Lima bean and Pea raw?
- Lima bean is richer in Iron, Potassium, Copper, Vitamin B5, and Fiber, yet Pea raw is richer in Vitamin C, Vitamin K, Vitamin B3, Vitamin B1, and Vitamin B2.
- Pea raw's daily need coverage for Vitamin C is 44% higher.
- Lima bean has 4 times more Vitamin B5 than Pea raw. Lima bean has 0.422mg of Vitamin B5, while Pea raw has 0.104mg.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.6%
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Magnesium
+30.3%
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Potassium
+108.2%
Contains
less
Sodium
-60%
Contains
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Copper
+33.5%
Contains
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Manganese
+25.9%
Contains
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Selenium
+150%
Contains
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Calcium
+47.1%
Contains
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Zinc
+30.5%
Equal in Phosphorus - 108
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Iron
+62.6%
Contains
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Magnesium
+30.3%
Contains
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Potassium
+108.2%
Contains
less
Sodium
-60%
Contains
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Copper
+33.5%
Contains
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Manganese
+25.9%
Contains
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Selenium
+150%
Contains
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Calcium
+47.1%
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Zinc
+30.5%
Equal in Phosphorus - 108
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Contains
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Vitamin E
+38.5%
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Vitamin B5
+305.8%
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Folate
+27.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+65.2%
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Vitamin B2
+140%
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Vitamin B3
+396.4%
Contains
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Vitamin K
+1140%
Equal in Vitamin B6 - 0.169
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Vitamin E
+38.5%
Contains
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Vitamin B5
+305.8%
Contains
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Folate
+27.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+65.2%
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Vitamin B2
+140%
Contains
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Vitamin B3
+396.4%
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Vitamin K
+1140%
Equal in Vitamin B6 - 0.169
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+43.9%
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Carbs
+44.5%
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Other
+32.2%
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Water
+13%
Equal in Fats - 0.4
Contains
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Protein
+43.9%
Contains
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Carbs
+44.5%
Contains
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Other
+32.2%
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Water
+13%
Equal in Fats - 0.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-20.2%
Equal in Monounsaturated Fat - 0.035
Equal in Polyunsaturated fat - 0.187
Contains
less
Saturated Fat
-20.2%
Equal in Monounsaturated Fat - 0.035
Equal in Polyunsaturated fat - 0.187
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.88g | 8.75g | |
Protein | 7.8g | 5.42g | |
Fats | 0.38g | 0.4g | |
Carbs | 20.88g | 14.45g | |
Calories | 115kcal | 81kcal | |
Fructose | 0.39g | ||
Sugar | 2.9g | 5.67g | |
Fiber | 7g | 5.7g | |
Calcium | 17mg | 25mg | |
Iron | 2.39mg | 1.47mg | |
Magnesium | 43mg | 33mg | |
Phosphorus | 111mg | 108mg | |
Potassium | 508mg | 244mg | |
Sodium | 2mg | 5mg | |
Zinc | 0.95mg | 1.24mg | |
Copper | 0.235mg | 0.176mg | |
Manganese | 0.516mg | 0.41mg | |
Selenium | 4.5µg | 1.8µg | |
Vitamin A | 0IU | 765IU | |
Vitamin A RAE | 0µg | 38µg | |
Vitamin E | 0.18mg | 0.13mg | |
Vitamin C | 0mg | 40mg | |
Vitamin B1 | 0.161mg | 0.266mg | |
Vitamin B2 | 0.055mg | 0.132mg | |
Vitamin B3 | 0.421mg | 2.09mg | |
Vitamin B5 | 0.422mg | 0.104mg | |
Vitamin B6 | 0.161mg | 0.169mg | |
Folate | 83µg | 65µg | |
Vitamin K | 2µg | 24.8µg | |
Tryptophan | 0.092mg | 0.037mg | |
Threonine | 0.337mg | 0.203mg | |
Isoleucine | 0.411mg | 0.195mg | |
Leucine | 0.673mg | 0.323mg | |
Lysine | 0.523mg | 0.317mg | |
Methionine | 0.099mg | 0.082mg | |
Phenylalanine | 0.449mg | 0.2mg | |
Valine | 0.469mg | 0.235mg | |
Histidine | 0.238mg | 0.107mg | |
Saturated Fat | 0.089g | 0.071g | |
Monounsaturated Fat | 0.034g | 0.035g | |
Polyunsaturated fat | 0.171g | 0.187g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
39%
Minerals Daily Need Coverage Score
41%
31%
Comparison summary
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.9)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lima bean is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lima bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lima bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)