Lima beans vs. Pea raw — In-Depth Nutrition Comparison
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What are the main differences between lima beans and pea raw?
- Lima beans are richer in iron, potassium, copper, and vitamin B5, yet pea raw is richer in vitamin C, vitamin K, vitamin A, vitamin B3, vitamin B1, and vitamin B2.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Lima beans have 4 times more vitamin B5 than pea raw. Lima beans have 0.422mg of vitamin B5, while pea raw has 0.104mg.
- Lima beans have a lower glycemic index than pea raw.
We used Lima beans, large, mature seeds, cooked, boiled, without salt and Peas, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +62.6% |
| Contains more CopperCopper | +33.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +25.9% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +47.1% |
| Contains more ZincZinc | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +305.8% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +14.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.2% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +396.4% |
| Contains more Vitamin KVitamin K | +1140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +43.9% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +32.2% |
| Contains more WaterWater | +13% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -20.2% |
~equal in
Monounsaturated fat
~0.035g
~equal in
Polyunsaturated fat
~0.187g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Vitamin K | 2µg | 24.8µg | 19% |
| Iron | 2.39mg | 1.47mg | 12% |
| Vitamin B3 | 0.421mg | 2.09mg | 10% |
| Vitamin B1 | 0.161mg | 0.266mg | 9% |
| Potassium | 508mg | 244mg | 8% |
| Copper | 0.235mg | 0.176mg | 7% |
| Vitamin B5 | 0.422mg | 0.104mg | 6% |
| Vitamin B2 | 0.055mg | 0.132mg | 6% |
| Folate | 83µg | 65µg | 5% |
| Protein | 7.8g | 5.42g | 5% |
| Fiber | 7g | 5.7g | 5% |
| Selenium | 4.5µg | 1.8µg | 5% |
| Manganese | 0.516mg | 0.41mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Zinc | 0.95mg | 1.24mg | 3% |
| Calories | 115kcal | 81kcal | 2% |
| Carbs | 20.88g | 14.45g | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin B6 | 0.161mg | 0.169mg | 1% |
| Choline | 32.5mg | 28.4mg | 1% |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 13.88g | 8.75g | N/A |
| Sugar | 2.9g | 5.67g | N/A |
| Phosphorus | 111mg | 108mg | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Saturated fat | 0.089g | 0.071g | 0% |
| Monounsaturated fat | 0.034g | 0.035g | 0% |
| Polyunsaturated fat | 0.171g | 0.187g | 0% |
| Tryptophan | 0.092mg | 0.037mg | 0% |
| Threonine | 0.337mg | 0.203mg | 0% |
| Isoleucine | 0.411mg | 0.195mg | 0% |
| Leucine | 0.673mg | 0.323mg | 0% |
| Lysine | 0.523mg | 0.317mg | 0% |
| Methionine | 0.099mg | 0.082mg | 0% |
| Phenylalanine | 0.449mg | 0.2mg | 0% |
| Valine | 0.469mg | 0.235mg | 0% |
| Histidine | 0.238mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
41%
31%
Comparison summary
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.018g)
Which food is cheaper?
Pea raw is cheaper (difference - $0.9)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 2.77g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.