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  6. Lima beans vs. Pea raw

Lima beans vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between lima beans and pea raw?

  • Lima beans are richer in iron, potassium, copper, vitamin B5, and protein, yet pea raw is richer in vitamin C, vitamin K, vitamin B3, vitamin B1, and vitamin B2.
  • Pea raw's daily need coverage for vitamin C is 44% higher.
  • Lima beans have 4 times more vitamin B5 than pea raw. Lima beans have 0.422mg of vitamin B5, while pea raw has 0.104mg.
  • Lima beans have a lower glycemic index than pea raw.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Peas, green, raw types in this comparison.

Infographic

Lima beans vs Pea raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +30.3%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +62.6%
Contains more CopperCopper +33.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +25.9%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +47.1%
Contains more ZincZinc +30.5%
~equal in Phosphorus ~108mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 40% 13% 7.9% 25% 37% 0% 5% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 133% 0% 13% 2.6% 67% 30% 39% 6.2% 39% 0% 62% 49%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B5Vitamin B5 +305.8%
Contains more FolateFolate +27.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +396.4%
Contains more Vitamin KVitamin K +1140%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Vitamin K 2µg 24.8µg 19%
Iron 2.39mg 1.47mg 12%
Vitamin B3 0.421mg 2.09mg 10%
Vitamin B1 0.161mg 0.266mg 9%
Potassium 508mg 244mg 8%
Copper 0.235mg 0.176mg 7%
Vitamin B2 0.055mg 0.132mg 6%
Vitamin B5 0.422mg 0.104mg 6%
Protein 7.8g 5.42g 5%
Fiber 7g 5.7g 5%
Manganese 0.516mg 0.41mg 5%
Selenium 4.5µg 1.8µg 5%
Folate 83µg 65µg 5%
Vitamin A 0µg 38µg 4%
Zinc 0.95mg 1.24mg 3%
Calories 115kcal 81kcal 2%
Carbs 20.88g 14.45g 2%
Magnesium 43mg 33mg 2%
Calcium 17mg 25mg 1%
Vitamin B6 0.161mg 0.169mg 1%
Choline 32.5mg 28.4mg 1%
Protein per 100 calories 6.8g 6.7g N/A
Calories per 10 g protein 147kcal 149kcal N/A
Weight per 100 calories 87g 123g N/A
Fats 0.38g 0.4g 0%
Net carbs 13.88g 8.75g N/A
Sugar 2.9g 5.67g N/A
Phosphorus 111mg 108mg 0%
Sodium 2mg 5mg 0%
Vitamin E 0.18mg 0.13mg 0%
Saturated fat 0.089g 0.071g 0%
Monounsaturated fat 0.034g 0.035g 0%
Polyunsaturated fat 0.171g 0.187g 0%
Tryptophan 0.092mg 0.037mg 0%
Threonine 0.337mg 0.203mg 0%
Isoleucine 0.411mg 0.195mg 0%
Leucine 0.673mg 0.323mg 0%
Lysine 0.523mg 0.317mg 0%
Methionine 0.099mg 0.082mg 0%
Phenylalanine 0.449mg 0.2mg 0%
Valine 0.469mg 0.235mg 0%
Histidine 0.238mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +43.9%
Contains more CarbsCarbs +44.5%
Contains more WaterWater +13%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -20.2%
~equal in Monounsaturated fat ~0.035g
~equal in Polyunsaturated fat ~0.187g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.