Lima bean vs Black turtle bean - In-Depth Nutrition Comparison
How are Lima bean and Black turtle bean different?
- Black turtle bean is higher than Lima bean in Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Potassium, Magnesium, Manganese, and Calcium.
- Black turtle bean covers your daily need of Folate 90% more than Lima bean.
Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|