Lima bean vs Adzuki bean - In-Depth Nutrition Comparison
Summary of differences between Lima bean and Adzuki bean
- The amount of Folate, Copper, Manganese, Phosphorus, Zinc, Iron, Vitamin B1, Fiber, Potassium, and Vitamin B5 in Adzuki bean is higher than in Lima bean.
- Adzuki bean covers your daily need of Folate 135% more than Lima bean.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|