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  6. Lima beans vs. Adzuki bean

Lima beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between lima beans and adzuki bean

  • The amount of folate, copper, manganese, phosphorus, zinc, iron, vitamin B1, fiber, potassium, and vitamin B5 in adzuki bean is higher than in lima beans.
  • Adzuki bean covers your daily need for folate, 135% more than lima beans.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw.

Infographic

Lima beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +45.2%
Contains more MagnesiumMagnesium +195.3%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +146.9%
Contains more IronIron +108.4%
Contains more CopperCopper +365.5%
Contains more ZincZinc +430.5%
Contains more PhosphorusPhosphorus +243.2%
Contains more ManganeseManganese +235.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +182.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +524.7%
Contains more Vitamin B5Vitamin B5 +248.6%
Contains more Vitamin B6Vitamin B6 +118%
Contains more FolateFolate +649.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Adzuki bean DV% diff.
Folate 83µg 622µg 135%
Copper 0.235mg 1.094mg 95%
Manganese 0.516mg 1.73mg 53%
Phosphorus 111mg 381mg 39%
Zinc 0.95mg 5.04mg 37%
Iron 2.39mg 4.98mg 32%
Vitamin B1 0.161mg 0.455mg 25%
Protein 7.8g 19.87g 24%
Fiber 7g 12.7g 23%
Potassium 508mg 1254mg 22%
Vitamin B5 0.422mg 1.471mg 21%
Magnesium 43mg 127mg 20%
Vitamin B6 0.161mg 0.351mg 15%
Carbs 20.88g 62.9g 14%
Vitamin B3 0.421mg 2.63mg 14%
Vitamin B2 0.055mg 0.22mg 13%
Calories 115kcal 329kcal 11%
Choline 32.5mg 6%
Calcium 17mg 66mg 5%
Selenium 4.5µg 3.1µg 3%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Fats 0.38g 0.53g 0%
Net carbs 13.88g 50.2g N/A
Sugar 2.9g N/A
Sodium 2mg 5mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.191g 0%
Monounsaturated fat 0.034g 0.05g 0%
Polyunsaturated fat 0.171g 0.113g 0%
Tryptophan 0.092mg 0.191mg 0%
Threonine 0.337mg 0.674mg 0%
Isoleucine 0.411mg 0.791mg 0%
Leucine 0.673mg 1.668mg 0%
Lysine 0.523mg 1.497mg 0%
Methionine 0.099mg 0.21mg 0%
Phenylalanine 0.449mg 1.052mg 0%
Valine 0.469mg 1.023mg 0%
Histidine 0.238mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +419.3%
Contains more ProteinProtein +154.7%
Contains more FatsFats +39.5%
Contains more CarbsCarbs +201.2%
Contains more OtherOther +183.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +51.3%
Contains more Mono. FatMonounsaturated fat +47.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.