Lima bean vs Adzuki bean - In-Depth Nutrition Comparison
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Summary of differences between Lima bean and Adzuki bean
- The amount of Folate, Copper, Manganese, Phosphorus, Zinc, Iron, Vitamin B1, Fiber, Potassium, and Vitamin B5 in Adzuki bean is higher than in Lima bean.
- Adzuki bean covers your daily need of Folate 135% more than Lima bean.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-60%
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Calcium
+288.2%
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Iron
+108.4%
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Magnesium
+195.3%
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Phosphorus
+243.2%
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Potassium
+146.9%
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Zinc
+430.5%
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Copper
+365.5%
Contains
less
Sodium
-60%
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Calcium
+288.2%
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Iron
+108.4%
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Magnesium
+195.3%
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Phosphorus
+243.2%
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Potassium
+146.9%
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Zinc
+430.5%
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Copper
+365.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+∞%
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Vitamin B1
+182.6%
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Vitamin B2
+300%
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Vitamin B3
+524.7%
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Vitamin B5
+248.6%
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Vitamin B6
+118%
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Folate
+649.4%
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Vitamin A
+∞%
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Vitamin B1
+182.6%
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Vitamin B2
+300%
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Vitamin B3
+524.7%
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Vitamin B5
+248.6%
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Vitamin B6
+118%
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Folate
+649.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.88g | 50.2g |
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Protein | 7.8g | 19.87g |
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Fats | 0.38g | 0.53g |
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Carbs | 20.88g | 62.9g |
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Calories | 115kcal | 329kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 2.9g | g |
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Fiber | 7g | 12.7g |
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Calcium | 17mg | 66mg |
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Iron | 2.39mg | 4.98mg |
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Magnesium | 43mg | 127mg |
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Phosphorus | 111mg | 381mg |
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Potassium | 508mg | 1254mg |
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Sodium | 2mg | 5mg |
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Zinc | 0.95mg | 5.04mg |
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Copper | 0.235mg | 1.094mg |
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Vitamin A | 0IU | 17IU |
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Vitamin E | 0.18mg | mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.161mg | 0.455mg |
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Vitamin B2 | 0.055mg | 0.22mg |
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Vitamin B3 | 0.421mg | 2.63mg |
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Vitamin B5 | 0.422mg | 1.471mg |
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Vitamin B6 | 0.161mg | 0.351mg |
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Folate | 83µg | 622µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2µg | µg |
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Tryptophan | 0.092mg | 0.191mg |
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Threonine | 0.337mg | 0.674mg |
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Isoleucine | 0.411mg | 0.791mg |
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Leucine | 0.673mg | 1.668mg |
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Lysine | 0.523mg | 1.497mg |
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Methionine | 0.099mg | 0.21mg |
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Phenylalanine | 0.449mg | 1.052mg |
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Valine | 0.469mg | 1.023mg |
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Histidine | 0.238mg | 0.524mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.089g | 0.191g |
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Monounsaturated Fat | 0.034g | 0.05g |
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Polyunsaturated fat | 0.171g | 0.113g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16

71

Mineral Summary Score
40

134

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%

119%

Carbohydrates
21%

63%

Fats
2%

2%

Comparison summary
Which food contains less Sodium?

Lima bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?

Lima bean is lower in Saturated Fat (difference - 0.102g)
Which food is cheaper?

Lima bean is cheaper (difference - $0.8)
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 2.9g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?

Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?

Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)