Wheat vs. Thyme — In-Depth Nutrition Comparison
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How are Wheat and Thyme different?
- Wheat contains less Iron, Calcium, Fiber, Copper, Vitamin B2, Manganese, Magnesium, Vitamin B6, Potassium, and Folate than Thyme.
- Thyme covers your daily need of Iron 196% more than Wheat.
Wheat, KAMUT khorasan, cooked and Thyme, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +38.7% |
| Contains less SodiumSodium | -11.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +4400% |
| Contains more PotassiumPotassium | +271.3% |
| Contains more IronIron | +891.5% |
| Contains more CopperCopper | +168.1% |
| Contains more ManganeseManganese | +66.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin AVitamin A | +118675% |
| Contains more Vitamin B2Vitamin B2 | +1470% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more FolateFolate | +309.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.9% |
| Contains more FatsFats | +102.4% |
| Contains more OtherOther | +370.6% |
~equal in
Protein
~5.56g
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.9% |
~equal in
Monounsaturated Fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 101kcal |
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| Protein | 5.71g | 5.56g |
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| Fats | 0.83g | 1.68g |
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| Vitamin C | 160.1mg |
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| Net carbs | 23.3g | 10.45g |
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| Carbs | 27.6g | 24.45g |
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| Magnesium | 48mg | 160mg |
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| Calcium | 9mg | 405mg |
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| Potassium | 164mg | 609mg |
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| Iron | 1.76mg | 17.45mg |
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| Sugar | 3.07g |
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| Fiber | 4.3g | 14g |
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| Copper | 0.207mg | 0.555mg |
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| Zinc | 1.84mg | 1.81mg |
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| Phosphorus | 147mg | 106mg |
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| Sodium | 8mg | 9mg |
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| Vitamin A | 4IU | 4751IU |
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| Vitamin A | 238µg |
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| Vitamin E | 0.24mg |
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| Manganese | 1.03mg | 1.719mg |
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| Selenium | 31.9µg |
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| Vitamin B1 | 0.095mg | 0.048mg |
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| Vitamin B2 | 0.03mg | 0.471mg |
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| Vitamin B3 | 2.305mg | 1.824mg |
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| Vitamin B5 | 0.409mg |
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| Vitamin B6 | 0.07mg | 0.348mg |
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| Folate | 11µg | 45µg |
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| Trans Fat | 0.002g | 0g |
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| Saturated Fat | 0.077g | 0.467g |
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| Monounsaturated Fat | 0.084g | 0.081g |
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| Polyunsaturated fat | 0.243g | 0.532g |
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| Tryptophan | 0.051mg | 0.114mg |
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| Threonine | 0.172mg | 0.154mg |
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| Isoleucine | 0.22mg | 0.285mg |
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| Leucine | 0.432mg | 0.262mg |
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| Lysine | 0.161mg | 0.126mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.267mg | 0.307mg |
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| Histidine | 0.147mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
86%
Minerals Daily Need Coverage Score
61%
145%
Comparison summary
Which food contains less Sodium?
Wheat contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.39g)
Which food is cheaper?
Wheat is cheaper (difference - $1.8)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)