Wheat vs. Wheat flour, white, all-purpose, unenriched — In-Depth Nutrition Comparison
Compare
Significant differences between Wheat and Wheat flour, white, all-purpose, unenriched
- The amount of Manganese, Zinc, Iron, Copper, Vitamin B3, Fiber, Magnesium, and Phosphorus in Wheat is higher than in Wheat flour, white, all-purpose, unenriched.
- Wheat covers your daily Manganese needs 15% more than Wheat flour, white, all-purpose, unenriched.
- Wheat flour, white, all-purpose, unenriched has 3 times less Zinc than Wheat. Wheat has 1.84mg of Zinc, while Wheat flour, white, all-purpose, unenriched has 0.7mg.
Specific food types used in this comparison are Wheat, KAMUT khorasan, cooked and Wheat flour, white, all-purpose, unenriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +162.9% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +51% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more FolateFolate | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more WaterWater | +446.8% |
| Contains more OtherOther | +47.8% |
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +18.1% |
| Contains more CarbsCarbs | +176.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains less Sat. FatSaturated Fat | -50.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
~equal in
Monounsaturated Fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 132kcal | 364kcal |
|
| Protein | 5.71g | 10.33g |
|
| Fats | 0.83g | 0.98g |
|
| Net carbs | 23.3g | 73.61g |
|
| Carbs | 27.6g | 76.31g |
|
| Magnesium | 48mg | 22mg |
|
| Calcium | 9mg | 15mg |
|
| Potassium | 164mg | 107mg |
|
| Iron | 1.76mg | 1.17mg |
|
| Sugar | 3.07g | 0.27g |
|
| Fiber | 4.3g | 2.7g |
|
| Copper | 0.207mg | 0.144mg |
|
| Zinc | 1.84mg | 0.7mg |
|
| Phosphorus | 147mg | 108mg |
|
| Sodium | 8mg | 2mg |
|
| Vitamin A | 4IU | 0IU |
|
| Vitamin E | 0.24mg | 0.06mg |
|
| Manganese | 1.03mg | 0.682mg |
|
| Selenium | 31.9µg | 33.9µg |
|
| Vitamin B1 | 0.095mg | 0.12mg |
|
| Vitamin B2 | 0.03mg | 0.04mg |
|
| Vitamin B3 | 2.305mg | 1.25mg |
|
| Vitamin B5 | 0.438mg |
|
|
| Vitamin B6 | 0.07mg | 0.044mg |
|
| Vitamin K | 0.3µg |
|
|
| Folate | 11µg | 26µg |
|
| Trans Fat | 0.002g |
|
|
| Choline | 10.4mg |
|
|
| Saturated Fat | 0.077g | 0.155g |
|
| Monounsaturated Fat | 0.084g | 0.087g |
|
| Polyunsaturated fat | 0.243g | 0.413g |
|
| Tryptophan | 0.051mg | 0.127mg |
|
| Threonine | 0.172mg | 0.281mg |
|
| Isoleucine | 0.22mg | 0.357mg |
|
| Leucine | 0.432mg | 0.71mg |
|
| Lysine | 0.161mg | 0.228mg |
|
| Methionine | 0.097mg | 0.183mg |
|
| Phenylalanine | 0.3mg | 0.52mg |
|
| Valine | 0.267mg | 0.415mg |
|
| Histidine | 0.147mg | 0.23mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
10%
Minerals Daily Need Coverage Score
61%
46%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, unenriched is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Wheat flour, white, all-purpose, unenriched contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, unenriched is lower in glycemic index (difference - 50)
Which food is cheaper?
Wheat flour, white, all-purpose, unenriched is cheaper (difference - $0.4)
Which food is richer in vitamins?
Wheat flour, white, all-purpose, unenriched is relatively richer in vitamins
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 0.078g)
Which food is richer in minerals?
Wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)