Wheat vs. Wheat flour, white, tortilla mix, enriched — In-Depth Nutrition Comparison
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A recap on differences between Wheat and Wheat flour, white, tortilla mix, enriched
- Wheat is higher in Manganese, and Copper, yet Wheat flour, white, tortilla mix, enriched is higher in Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, and Calcium.
- Wheat flour, white, tortilla mix, enriched covers your daily Iron needs 66% more than Wheat.
- Wheat contains 2 times more Copper than Wheat flour, white, tortilla mix, enriched. While Wheat contains 0.207mg of Copper, Wheat flour, white, tortilla mix, enriched contains only 0.1mg.
- The amount of Saturated Fat in Wheat is lower.
Food varieties used in this article are Wheat, KAMUT khorasan, cooked and Wheat flour, white, tortilla mix, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +64% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +187.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +67.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2177.8% |
| Contains more IronIron | +300.6% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +673.7% |
| Contains more Vitamin B2Vitamin B2 | +1543.3% |
| Contains more Vitamin B3Vitamin B3 | +152.5% |
| Contains more FolateFolate | +1136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
0.83 g
Carbs:
27.6 g
Water:
65.18 g
Other:
0.68 g
Protein:
9.66 g
Fats:
10.63 g
Carbs:
67.14 g
Water:
10.08 g
Other:
2.49 g
| Contains more WaterWater | +546.6% |
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +1180.7% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +266.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated Fat:
Sat. Fat
4.1 g
Monounsaturated Fat:
Mono. Fat
4.541 g
Polyunsaturated fat:
Poly. Fat
1.522 g
| Contains less Sat. FatSaturated Fat | -98.1% |
| Contains more Mono. FatMonounsaturated Fat | +5306% |
| Contains more Poly. FatPolyunsaturated fat | +526.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 405kcal |
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| Protein | 5.71g | 9.66g |
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| Fats | 0.83g | 10.63g |
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| Net carbs | 23.3g | 67.14g |
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| Carbs | 27.6g | 67.14g |
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| Magnesium | 48mg | 21mg |
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| Calcium | 9mg | 205mg |
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| Potassium | 164mg | 100mg |
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| Iron | 1.76mg | 7.05mg |
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| Sugar | 3.07g |
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| Fiber | 4.3g |
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| Copper | 0.207mg | 0.1mg |
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| Zinc | 1.84mg | 0.64mg |
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| Phosphorus | 147mg | 210mg |
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| Sodium | 8mg | 677mg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin E | 0.24mg | 1.64mg |
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| Manganese | 1.03mg | 0.614mg |
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| Selenium | 31.9µg |
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| Vitamin B1 | 0.095mg | 0.735mg |
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| Vitamin B2 | 0.03mg | 0.493mg |
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| Vitamin B3 | 2.305mg | 5.82mg |
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| Vitamin B5 | 0.394mg |
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| Vitamin B6 | 0.07mg | 0.04mg |
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| Vitamin K | 1.1µg |
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| Folate | 11µg | 136µg |
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| Trans Fat | 0.002g |
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| Choline | 11.1mg |
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| Saturated Fat | 0.077g | 4.1g |
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| Monounsaturated Fat | 0.084g | 4.541g |
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| Polyunsaturated fat | 0.243g | 1.522g |
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| Tryptophan | 0.051mg | 0.119mg |
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| Threonine | 0.172mg | 0.263mg |
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| Isoleucine | 0.22mg | 0.334mg |
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| Leucine | 0.432mg | 0.664mg |
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| Lysine | 0.161mg | 0.213mg |
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| Methionine | 0.097mg | 0.171mg |
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| Phenylalanine | 0.3mg | 0.486mg |
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| Valine | 0.267mg | 0.388mg |
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| Histidine | 0.147mg | 0.215mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
45%
Minerals Daily Need Coverage Score
61%
66%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, tortilla mix, enriched is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Wheat flour, white, tortilla mix, enriched is lower in glycemic index (difference - 50)
Which food is cheaper?
Wheat flour, white, tortilla mix, enriched is cheaper (difference - $0.4)
Which food is richer in vitamins?
Wheat flour, white, tortilla mix, enriched is relatively richer in vitamins
Which food contains less Sodium?
Wheat contains less Sodium (difference - 669mg)
Which food is lower in Saturated Fat?
Wheat is lower in Saturated Fat (difference - 4.023g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.