Flour vs Winged bean - In-Depth Nutrition Comparison
Significant differences between Flour and Winged bean
- Flour has more Selenium, Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Manganese, however Winged bean is richer in Copper, and Potassium.
- Winged bean covers your daily Copper needs 138% more than Flour.
- Winged bean has 48 times less Selenium than Flour. Flour has 33.9µg of Selenium, while Winged bean has 0.7µg.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|