Wheat flour, white, all-purpose, enriched, calcium-fortified vs. Dough — In-Depth Nutrition Comparison
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Significant differences between wheat flour, white, all-purpose, enriched, calcium-fortified and dough
- The amount of calcium, folate, iron, vitamin B3, vitamin B1, and vitamin B2 in wheat flour, white, all-purpose, enriched, calcium-fortified is higher than in dough.
- Dough covers your daily sodium needs 26% more than wheat flour, white, all-purpose, enriched, calcium-fortified.
- Dough has 5 times less calcium than wheat flour, white, all-purpose, enriched, calcium-fortified. Wheat flour, white, all-purpose, enriched, calcium-fortified has 252mg of calcium, while dough has 52mg.
- Wheat flour, white, all-purpose, enriched, calcium-fortified contains less sodium.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, calcium-fortified and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +384.6% |
Contains more IronIron | +18.7% |
Contains less SodiumSodium | -99.7% |
Contains more ManganeseManganese | +18.2% |
Contains more MagnesiumMagnesium | +45.5% |
Contains more ZincZinc | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +15.7% |
Contains more Vitamin B3Vitamin B3 | +22.6% |
Contains more FolateFolate | +48.8% |
Contains more Vitamin EVitamin E | +250% |
Contains more Vitamin B6Vitamin B6 | +143.2% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 28.6µg | 52% | |
Sodium | 2mg | 602mg | 26% |
Calcium | 252mg | 52mg | 20% |
Starch | 44.23g | 18% | |
Folate | 183µg | 123µg | 15% |
Iron | 4.64mg | 3.91mg | 9% |
Carbs | 76.31g | 51.88g | 8% |
Vitamin B3 | 5.904mg | 4.817mg | 7% |
Vitamin B1 | 0.785mg | 0.71mg | 6% |
Vitamin B6 | 0.044mg | 0.107mg | 5% |
Vitamin B2 | 0.494mg | 0.427mg | 5% |
Manganese | 0.682mg | 0.577mg | 5% |
Calories | 364kcal | 272kcal | 5% |
Zinc | 0.7mg | 1.04mg | 3% |
Polyunsaturated fat | 0.413g | 0.855g | 3% |
Fats | 0.98g | 2.42g | 2% |
Saturated fat | 0.155g | 0.529g | 2% |
Magnesium | 22mg | 32mg | 2% |
Fiber | 2.7g | 2.2g | 2% |
Protein | 10.33g | 10.75g | 1% |
Vitamin K | 0.7µg | 1% | |
Copper | 0.144mg | 0.152mg | 1% |
Fructose | 0.51g | 1% | |
Choline | 8mg | 1% | |
Vitamin E | 0.06mg | 0.21mg | 1% |
Monounsaturated fat | 0.087g | 0.362g | 1% |
Net carbs | 73.61g | 49.68g | N/A |
Potassium | 107mg | 117mg | 0% |
Sugar | 4.62g | N/A | |
Phosphorus | 108mg | 105mg | 0% |
Vitamin B5 | 0.438mg | 0.455mg | 0% |
Trans fat | 0.005g | N/A | |
Tryptophan | 0.127mg | 0% | |
Threonine | 0.281mg | 0% | |
Isoleucine | 0.357mg | 0% | |
Leucine | 0.71mg | 0% | |
Lysine | 0.228mg | 0% | |
Methionine | 0.183mg | 0% | |
Phenylalanine | 0.52mg | 0% | |
Valine | 0.415mg | 0% | |
Histidine | 0.23mg | 0% | |
Omega-3 - ALA | 0.063g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Contains more CarbsCarbs | +47.1% |
Contains more FatsFats | +146.9% |
Contains more WaterWater | +176.8% |
Contains more OtherOther | +323.9% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
Contains less Sat. FatSaturated fat | -70.7% |
Contains more Mono. FatMonounsaturated fat | +316.1% |
Contains more Poly. FatPolyunsaturated fat | +107% |