Wheat flour, white, all-purpose, enriched, calcium-fortified vs. Dough — In-Depth Nutrition Comparison
Compare
Significant differences between wheat flour, white, all-purpose, enriched, calcium-fortified and dough
- The amount of calcium, folate, iron, vitamin B3, vitamin B1, and vitamin B2 in wheat flour, white, all-purpose, enriched, calcium-fortified is higher than in dough.
- Dough covers your daily sodium needs 26% more than wheat flour, white, all-purpose, enriched, calcium-fortified.
- Dough has 5 times less calcium than wheat flour, white, all-purpose, enriched, calcium-fortified. Wheat flour, white, all-purpose, enriched, calcium-fortified has 252mg of calcium, while dough has 52mg.
- Wheat flour, white, all-purpose, enriched, calcium-fortified contains less sodium.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, calcium-fortified and Bread, french or vienna (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +384.6% |
| Contains more IronIron | +18.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more ZincZinc | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more FolateFolate | +48.8% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more CarbsCarbs | +47.1% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +176.8% |
| Contains more OtherOther | +323.9% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +316.1% |
| Contains more Poly. FatPolyunsaturated fat | +107% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 28.6µg | 52% | |
| Sodium | 2mg | 602mg | 26% |
| Calcium | 252mg | 52mg | 20% |
| Starch | 44.23g | 18% | |
| Folate | 183µg | 123µg | 15% |
| Iron | 4.64mg | 3.91mg | 9% |
| Carbs | 76.31g | 51.88g | 8% |
| Vitamin B3 | 5.904mg | 4.817mg | 7% |
| Vitamin B1 | 0.785mg | 0.71mg | 6% |
| Vitamin B6 | 0.044mg | 0.107mg | 5% |
| Vitamin B2 | 0.494mg | 0.427mg | 5% |
| Manganese | 0.682mg | 0.577mg | 5% |
| Calories | 364kcal | 272kcal | 5% |
| Zinc | 0.7mg | 1.04mg | 3% |
| Polyunsaturated fat | 0.413g | 0.855g | 3% |
| Fats | 0.98g | 2.42g | 2% |
| Saturated fat | 0.155g | 0.529g | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Protein | 10.33g | 10.75g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Copper | 0.144mg | 0.152mg | 1% |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.06mg | 0.21mg | 1% |
| Monounsaturated fat | 0.087g | 0.362g | 1% |
| Net carbs | 73.61g | 49.68g | N/A |
| Potassium | 107mg | 117mg | 0% |
| Sugar | 4.62g | N/A | |
| Phosphorus | 108mg | 105mg | 0% |
| Vitamin B5 | 0.438mg | 0.455mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
40%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Wheat flour, white, all-purpose, enriched, calcium-fortified contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.