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  6. Wheat flour, white, all-purpose, enriched, unbleached vs. Dough

Wheat flour, white, all-purpose, enriched, unbleached vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Wheat flour, white, all-purpose, enriched, unbleached and Dough

  • The amount of Folate, Selenium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2 in Wheat flour, white, all-purpose, enriched, unbleached is higher than in Dough.
  • Dough covers your daily Sodium needs 26% more than Wheat flour, white, all-purpose, enriched, unbleached.
  • Wheat flour, white, all-purpose, enriched, unbleached contains less Sugar.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, unbleached and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white, all-purpose, enriched, unbleached vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Dough
Dough
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more IronIron +18.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +18.5%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +246.7%
Contains more ZincZinc +48.6%
~equal in Potassium ~117mg
~equal in Copper ~0.152mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 4.6% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 0%
Dough
Dough
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +15.7%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more FolateFolate +48.8%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.71mg
~equal in Vitamin B5 ~0.455mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +47.1%
Contains more FatsFats +146.9%
Contains more WaterWater +176.8%
Contains more OtherOther +323.9%
~equal in Protein ~10.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Dough
Dough
2
30% 21% 49%
Saturated Fat: Sat. Fat 0.529 g
Monounsaturated Fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated Fat -70.7%
Contains more Mono. FatMonounsaturated Fat +316.1%
Contains more Poly. FatPolyunsaturated fat +107%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat flour, white, all-purpose, enriched, unbleached Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, enriched, unbleached Dough Opinion
Calories 364kcal 272kcal Wheat flour, white, all-purpose, enriched, unbleached
Protein 10.33g 10.75g Dough
Fats 0.98g 2.42g Dough
Net carbs 73.61g 49.68g Wheat flour, white, all-purpose, enriched, unbleached
Carbs 76.31g 51.88g Wheat flour, white, all-purpose, enriched, unbleached
Magnesium 22mg 32mg Dough
Calcium 15mg 52mg Dough
Potassium 107mg 117mg Dough
Iron 4.64mg 3.91mg Wheat flour, white, all-purpose, enriched, unbleached
Sugar 0.27g 4.62g Wheat flour, white, all-purpose, enriched, unbleached
Fiber 2.7g 2.2g Wheat flour, white, all-purpose, enriched, unbleached
Copper 0.144mg 0.152mg Dough
Zinc 0.7mg 1.04mg Dough
Starch 44.23g Dough
Phosphorus 108mg 105mg Wheat flour, white, all-purpose, enriched, unbleached
Sodium 2mg 602mg Wheat flour, white, all-purpose, enriched, unbleached
Vitamin A 2IU 1IU Wheat flour, white, all-purpose, enriched, unbleached
Vitamin E 0.23mg 0.21mg Wheat flour, white, all-purpose, enriched, unbleached
Manganese 0.682mg 0.577mg Wheat flour, white, all-purpose, enriched, unbleached
Selenium 33.9µg 28.6µg Wheat flour, white, all-purpose, enriched, unbleached
Vitamin B1 0.785mg 0.71mg Wheat flour, white, all-purpose, enriched, unbleached
Vitamin B2 0.494mg 0.427mg Wheat flour, white, all-purpose, enriched, unbleached
Vitamin B3 5.904mg 4.817mg Wheat flour, white, all-purpose, enriched, unbleached
Vitamin B5 0.438mg 0.455mg Dough
Vitamin B6 0.044mg 0.107mg Dough
Vitamin K 0.3µg 0.7µg Dough
Folate 183µg 123µg Wheat flour, white, all-purpose, enriched, unbleached
Trans Fat 0.005g Wheat flour, white, all-purpose, enriched, unbleached
Choline 8mg Dough
Saturated Fat 0.155g 0.529g Wheat flour, white, all-purpose, enriched, unbleached
Monounsaturated Fat 0.087g 0.362g Dough
Polyunsaturated fat 0.413g 0.855g Dough
Tryptophan 0.127mg Wheat flour, white, all-purpose, enriched, unbleached
Threonine 0.281mg Wheat flour, white, all-purpose, enriched, unbleached
Isoleucine 0.357mg Wheat flour, white, all-purpose, enriched, unbleached
Leucine 0.71mg Wheat flour, white, all-purpose, enriched, unbleached
Lysine 0.228mg Wheat flour, white, all-purpose, enriched, unbleached
Methionine 0.183mg Wheat flour, white, all-purpose, enriched, unbleached
Phenylalanine 0.52mg Wheat flour, white, all-purpose, enriched, unbleached
Valine 0.415mg Wheat flour, white, all-purpose, enriched, unbleached
Histidine 0.23mg Wheat flour, white, all-purpose, enriched, unbleached
Fructose 0.51g Dough
Omega-3 - ALA 0.063g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-6 - Linoleic acid 0.788g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat flour, white, all-purpose, enriched, unbleached Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Wheat flour, white, all-purpose, enriched, unbleached
40%
Dough
Minerals Daily Need Coverage Score
59%
Wheat flour, white, all-purpose, enriched, unbleached
63%
Dough

Comparison summary

Which food is lower in Sugar?
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached contains less Sodium (difference - 600mg)
Which food is lower in Saturated Fat?
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached is lower in Saturated Fat (difference - 0.374g)
Which food is lower in glycemic index?
Wheat flour, white, all-purpose, enriched, unbleached
Wheat flour, white, all-purpose, enriched, unbleached is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, enriched, unbleached - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168936/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.