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  6. Wheat flour, white, all-purpose, self-rising, enriched vs. Wheat flours, bread, unenriched

Wheat flour, white, all-purpose, self-rising, enriched vs. Wheat flours, bread, unenriched — In-Depth Nutrition Comparison

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Differences between wheat flour, white, all-purpose, self-rising, enriched and wheat flours, bread, unenriched

  • Wheat flour, white, all-purpose, self-rising, enriched has more phosphorus, vitamin B1, iron, folate, calcium, vitamin B3, vitamin B2, and manganese, while wheat flours, bread, unenriched has more selenium.
  • Wheat flour, white, all-purpose, self-rising, enriched's daily need coverage for phosphorus is 71% higher.
  • Wheat flours, bread, unenriched contains 597 times less sodium than wheat flour, white, all-purpose, self-rising, enriched. Wheat flour, white, all-purpose, self-rising, enriched contains 1193mg of sodium, while wheat flours, bread, unenriched contains 2mg.

The food types used in this comparison are Wheat flour, white, all-purpose, self-rising, enriched and Wheat flours, bread, unenriched.

Infographic

Wheat flour, white, all-purpose, self-rising, enriched vs Wheat flours, bread, unenriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 34% 61% 23% 42% 0.26% 103% 217%
Contains more CalciumCalcium +2153.3%
Contains more PotassiumPotassium +24%
Contains more IronIron +418.9%
Contains more PhosphorusPhosphorus +513.4%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +31.6%
Contains more CopperCopper +62.5%
Contains more ZincZinc +37.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 169% 96% 109% 26% 12% 0% 0.75% 147%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 8% 20% 14% 19% 26% 8.5% 0% 0.75% 25%
Contains more Vitamin B1Vitamin B1 +742.5%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +483.2%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more FolateFolate +493.9%
Contains more Vitamin EVitamin E +700%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, self-rising, enriched Wheat flours, bread, unenriched DV% diff.
Phosphorus 595mg 97mg 71%
Sodium 1193mg 2mg 52%
Vitamin B1 0.674mg 0.08mg 50%
Iron 4.67mg 0.9mg 47%
Folate 196µg 33µg 41%
Calcium 338mg 15mg 32%
Vitamin B3 5.832mg 1mg 30%
Vitamin B2 0.414mg 0.06mg 27%
Selenium 34.4µg 39.7µg 10%
Manganese 1mg 0.792mg 9%
Copper 0.112mg 0.182mg 8%
Protein 9.89g 11.98g 4%
Zinc 0.62mg 0.85mg 2%
Vitamin E 0.05mg 0.4mg 2%
Polyunsaturated fat 0.41g 0.727g 2%
Fats 0.97g 1.66g 1%
Carbs 74.22g 72.53g 1%
Magnesium 19mg 25mg 1%
Potassium 124mg 100mg 1%
Fiber 2.7g 2.4g 1%
Vitamin B6 0.05mg 0.037mg 1%
Calories 354kcal 361kcal 0%
Protein per 100 calories 2.8g 3.3g N/A
Calories per 10 g protein 358kcal 301kcal N/A
Weight per 100 calories 28g 28g N/A
Net carbs 71.52g 70.13g N/A
Sugar 0.22g 0.31g N/A
Vitamin B5 0.438mg 0.438mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 10.4mg 10.4mg 0%
Saturated fat 0.154g 0.244g 0%
Monounsaturated fat 0.086g 0.14g 0%
Tryptophan 0.121mg 0.139mg 0%
Threonine 0.269mg 0.32mg 0%
Isoleucine 0.342mg 0.444mg 0%
Leucine 0.68mg 0.828mg 0%
Lysine 0.219mg 0.231mg 0%
Methionine 0.175mg 0.21mg 0%
Phenylalanine 0.498mg 0.591mg 0%
Valine 0.397mg 0.502mg 0%
Histidine 0.22mg 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
Contains more OtherOther +821.3%
Contains more ProteinProtein +21.1%
Contains more FatsFats +71.1%
Contains more WaterWater +26.2%
~equal in Carbs ~72.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
22% 13% 65%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +62.8%
Contains more Poly. FatPolyunsaturated fat +77.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients
  2. Wheat flours, bread, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.