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  6. Wheat flour, white, all-purpose, unenriched vs. Bread, white, commercially prepared, toasted

Wheat flour, white, all-purpose, unenriched vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison

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Differences between wheat flour, white, all-purpose, unenriched and bread, white, commercially prepared, toasted

  • Wheat flour, white, all-purpose, unenriched is higher in manganese and selenium; however, bread, white, commercially prepared, toasted is richer in iron, vitamin B1, vitamin B2, folate, vitamin B3, and calcium.
  • Bread, white, commercially prepared, toasted's daily need coverage for iron is 27% higher.
  • Wheat flour, white, all-purpose, unenriched has 2 times more manganese than bread, white, commercially prepared, toasted. While wheat flour, white, all-purpose, unenriched has 0.682mg of manganese, bread, white, commercially prepared, toasted has only 0.421mg.
  • Wheat flour, white, all-purpose, unenriched has less sugar.

The food types used in this comparison are Wheat flour, white, all-purpose, unenriched and Bread, white, commercially prepared, toasted.

Infographic

Wheat flour, white, all-purpose, unenriched vs Bread, white, commercially prepared, toasted infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 44% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 12% 125% 46% 19% 44% 70% 55% 169%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +62%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +693.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +184.6%
~equal in Copper ~0.138mg
~equal in Zinc ~0.68mg
~equal in Phosphorus ~103mg
~equal in Selenium ~31µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 30% 9.2% 23% 26% 10% 0% 0.75% 20% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 104% 78% 74% 17% 15% 2.5% 8.5% 78% 8.7%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +245.8%
Contains more Vitamin B2Vitamin B2 +742.5%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1033.3%
Contains more FolateFolate +300%
Contains more CholineCholine +53.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, all-purpose, unenriched Bread, white, commercially prepared, toasted DV% diff.
Iron 1.17mg 3.33mg 27%
Vitamin B1 0.12mg 0.415mg 25%
Vitamin B2 0.04mg 0.337mg 23%
Sodium 2mg 537mg 23%
Folate 26µg 104µg 20%
Vitamin B3 1.25mg 3.926mg 17%
Polyunsaturated fat 0.413g 2.09g 11%
Manganese 0.682mg 0.421mg 11%
Calcium 15mg 119mg 10%
Carbs 76.31g 54.5g 7%
Fats 0.98g 4g 5%
Selenium 33.9µg 31µg 5%
Calories 364kcal 290kcal 4%
Vitamin B5 0.438mg 0.278mg 3%
Saturated fat 0.155g 0.764g 3%
Vitamin K 0.3µg 3.4µg 3%
Protein 10.33g 9g 3%
Monounsaturated fat 0.087g 0.796g 2%
Choline 10.4mg 16mg 1%
Phosphorus 108mg 103mg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B6 0.044mg 0.063mg 1%
Magnesium 22mg 26mg 1%
Potassium 107mg 131mg 1%
Fiber 2.7g 2.9g 1%
Vitamin E 0.06mg 0.24mg 1%
Copper 0.144mg 0.138mg 1%
Net carbs 73.61g 51.6g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.27g 6.2g N/A
Zinc 0.7mg 0.68mg 0%
Tryptophan 0.127mg 0.106mg 0%
Threonine 0.281mg 0.267mg 0%
Isoleucine 0.357mg 0.354mg 0%
Leucine 0.71mg 0.637mg 0%
Lysine 0.228mg 0.245mg 0%
Methionine 0.183mg 0.158mg 0%
Phenylalanine 0.52mg 0.444mg 0%
Valine 0.415mg 0.397mg 0%
Histidine 0.23mg 0.196mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
9% 4% 55% 30% 2%
Protein: 9 g
Fats: 4 g
Carbs: 54.5 g
Water: 30.4 g
Other: 2.1 g
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +40%
Contains more FatsFats +308.2%
Contains more WaterWater +155%
Contains more OtherOther +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
21% 22% 57%
Saturated fat: Sat. Fat 0.764 g
Monounsaturated fat: Mono. Fat 0.796 g
Polyunsaturated fat: Poly. Fat 2.09 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +814.9%
Contains more Poly. FatPolyunsaturated fat +406.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, all-purpose, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169761/nutrients
  2. Bread, white, commercially prepared, toasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.