Wheat flour, white, all-purpose, unenriched vs. Bread, white, commercially prepared, toasted — In-Depth Nutrition Comparison
Compare
Differences between Wheat flour, white, all-purpose, unenriched and Bread, white, commercially prepared, toasted
- Wheat flour, white, all-purpose, unenriched is higher in Manganese, and Selenium, however, Bread, white, commercially prepared, toasted is richer in Iron, Vitamin B1, Vitamin B2, Folate, Vitamin B3, Calcium, and Polyunsaturated fat.
- Bread, white, commercially prepared, toasted's daily need coverage for Iron is 27% higher.
- Wheat flour, white, all-purpose, unenriched has 2 times more Manganese than Bread, white, commercially prepared, toasted. While Wheat flour, white, all-purpose, unenriched has 0.682mg of Manganese, Bread, white, commercially prepared, toasted has only 0.421mg.
- Wheat flour, white, all-purpose, unenriched has less Sodium.
The food types used in this comparison are Wheat flour, white, all-purpose, unenriched and Bread, white, commercially prepared, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +62% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +693.3% |
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +245.8% |
| Contains more Vitamin B2Vitamin B2 | +742.5% |
| Contains more Vitamin B3Vitamin B3 | +214.1% |
| Contains more Vitamin B6Vitamin B6 | +43.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +53.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
9 g
Fats:
4 g
Carbs:
54.5 g
Water:
30.4 g
Other:
2.1 g
| Contains more ProteinProtein | +14.8% |
| Contains more CarbsCarbs | +40% |
| Contains more FatsFats | +308.2% |
| Contains more WaterWater | +155% |
| Contains more OtherOther | +356.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
0.764 g
Monounsaturated Fat:
Mono. Fat
0.796 g
Polyunsaturated fat:
Poly. Fat
2.09 g
| Contains less Sat. FatSaturated Fat | -79.7% |
| Contains more Mono. FatMonounsaturated Fat | +814.9% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 364kcal | 290kcal |
|
| Protein | 10.33g | 9g |
|
| Fats | 0.98g | 4g |
|
| Net carbs | 73.61g | 51.6g |
|
| Carbs | 76.31g | 54.5g |
|
| Cholesterol | 0mg | 1mg |
|
| Magnesium | 22mg | 26mg |
|
| Calcium | 15mg | 119mg |
|
| Potassium | 107mg | 131mg |
|
| Iron | 1.17mg | 3.33mg |
|
| Sugar | 0.27g | 6.2g |
|
| Fiber | 2.7g | 2.9g |
|
| Copper | 0.144mg | 0.138mg |
|
| Zinc | 0.7mg | 0.68mg |
|
| Phosphorus | 108mg | 103mg |
|
| Sodium | 2mg | 537mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0.06mg | 0.24mg |
|
| Manganese | 0.682mg | 0.421mg |
|
| Selenium | 33.9µg | 31µg |
|
| Vitamin B1 | 0.12mg | 0.415mg |
|
| Vitamin B2 | 0.04mg | 0.337mg |
|
| Vitamin B3 | 1.25mg | 3.926mg |
|
| Vitamin B5 | 0.438mg | 0.278mg |
|
| Vitamin B6 | 0.044mg | 0.063mg |
|
| Vitamin B12 | 0µg | 0.02µg |
|
| Vitamin K | 0.3µg | 3.4µg |
|
| Folate | 26µg | 104µg |
|
| Choline | 10.4mg | 16mg |
|
| Saturated Fat | 0.155g | 0.764g |
|
| Monounsaturated Fat | 0.087g | 0.796g |
|
| Polyunsaturated fat | 0.413g | 2.09g |
|
| Tryptophan | 0.127mg | 0.106mg |
|
| Threonine | 0.281mg | 0.267mg |
|
| Isoleucine | 0.357mg | 0.354mg |
|
| Leucine | 0.71mg | 0.637mg |
|
| Lysine | 0.228mg | 0.245mg |
|
| Methionine | 0.183mg | 0.158mg |
|
| Phenylalanine | 0.52mg | 0.444mg |
|
| Valine | 0.415mg | 0.397mg |
|
| Histidine | 0.23mg | 0.196mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
46%
59%
Comparison summary
Which food is lower in Cholesterol?
Wheat flour, white, all-purpose, unenriched is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wheat flour, white, all-purpose, unenriched is lower in Sugar (difference - 5.93g)
Which food contains less Sodium?
Wheat flour, white, all-purpose, unenriched contains less Sodium (difference - 535mg)
Which food is lower in Saturated Fat?
Wheat flour, white, all-purpose, unenriched is lower in Saturated Fat (difference - 0.609g)
Which food is richer in vitamins?
Bread, white, commercially prepared, toasted is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.