Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat flour, white, bread, enriched
  5. Compare
  6. Wheat flour, white, bread, enriched vs. Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, bread, enriched vs. Wheat flour, white, all-purpose, enriched, calcium-fortified — In-Depth Nutrition Comparison

Compare

The main differences between Wheat flour, white, bread, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified

  • Wheat flour, white, bread, enriched has more Vitamin B3, however, Wheat flour, white, all-purpose, enriched, calcium-fortified has more Calcium.
  • Daily need coverage for Calcium from Wheat flour, white, all-purpose, enriched, calcium-fortified is 24% higher.

Food types used in this article are Wheat flour, white, bread, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified.

Infographic

Wheat flour, white, bread, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 165% 61% 23% 42% 0.26% 103% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 76% 9.4% 174% 48% 19% 46% 0.26% 89% 0%
Contains more MagnesiumMagnesium +13.6%
Contains more CopperCopper +26.4%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1580%
Contains more PhosphorusPhosphorus +11.3%
~equal in Potassium ~107mg
~equal in Iron ~4.64mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 8% 0% 203% 118% 142% 26% 8.5% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0% 137% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.785mg
~equal in Vitamin B2 ~0.494mg
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~183µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +16%
Contains more FatsFats +69.4%
Contains more WaterWater +12.1%
~equal in Carbs ~76.31g
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated Fat: Sat. Fat 0.244 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated Fat +60.9%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated Fat -36.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat flour, white, bread, enriched Wheat flour, white, all-purpose, enriched, calcium-fortified
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat flour, white, bread, enriched Wheat flour, white, all-purpose, enriched, calcium-fortified Opinion
Calories 361kcal 364kcal Wheat flour, white, all-purpose, enriched, calcium-fortified
Protein 11.98g 10.33g Wheat flour, white, bread, enriched
Fats 1.66g 0.98g Wheat flour, white, bread, enriched
Net carbs 70.13g 73.61g Wheat flour, white, all-purpose, enriched, calcium-fortified
Carbs 72.53g 76.31g Wheat flour, white, all-purpose, enriched, calcium-fortified
Magnesium 25mg 22mg Wheat flour, white, bread, enriched
Calcium 15mg 252mg Wheat flour, white, all-purpose, enriched, calcium-fortified
Potassium 100mg 107mg Wheat flour, white, all-purpose, enriched, calcium-fortified
Iron 4.41mg 4.64mg Wheat flour, white, all-purpose, enriched, calcium-fortified
Sugar 0.31g Wheat flour, white, all-purpose, enriched, calcium-fortified
Fiber 2.4g 2.7g Wheat flour, white, all-purpose, enriched, calcium-fortified
Copper 0.182mg 0.144mg Wheat flour, white, bread, enriched
Zinc 0.85mg 0.7mg Wheat flour, white, bread, enriched
Phosphorus 97mg 108mg Wheat flour, white, all-purpose, enriched, calcium-fortified
Sodium 2mg 2mg
Vitamin A 2IU 0IU Wheat flour, white, bread, enriched
Vitamin E 0.4mg 0.06mg Wheat flour, white, bread, enriched
Manganese 0.792mg 0.682mg Wheat flour, white, bread, enriched
Selenium 39.7µg Wheat flour, white, bread, enriched
Vitamin B1 0.812mg 0.785mg Wheat flour, white, bread, enriched
Vitamin B2 0.512mg 0.494mg Wheat flour, white, bread, enriched
Vitamin B3 7.554mg 5.904mg Wheat flour, white, bread, enriched
Vitamin B5 0.438mg 0.438mg
Vitamin B6 0.037mg 0.044mg Wheat flour, white, all-purpose, enriched, calcium-fortified
Vitamin K 0.3µg Wheat flour, white, bread, enriched
Folate 183µg 183µg
Choline 10.4mg Wheat flour, white, bread, enriched
Saturated Fat 0.244g 0.155g Wheat flour, white, all-purpose, enriched, calcium-fortified
Monounsaturated Fat 0.14g 0.087g Wheat flour, white, bread, enriched
Polyunsaturated fat 0.727g 0.413g Wheat flour, white, bread, enriched
Tryptophan 0.139mg 0.127mg Wheat flour, white, bread, enriched
Threonine 0.32mg 0.281mg Wheat flour, white, bread, enriched
Isoleucine 0.444mg 0.357mg Wheat flour, white, bread, enriched
Leucine 0.828mg 0.71mg Wheat flour, white, bread, enriched
Lysine 0.231mg 0.228mg Wheat flour, white, bread, enriched
Methionine 0.21mg 0.183mg Wheat flour, white, bread, enriched
Phenylalanine 0.591mg 0.52mg Wheat flour, white, bread, enriched
Valine 0.502mg 0.415mg Wheat flour, white, bread, enriched
Histidine 0.254mg 0.23mg Wheat flour, white, bread, enriched

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat flour, white, bread, enriched Wheat flour, white, all-purpose, enriched, calcium-fortified
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Wheat flour, white, bread, enriched
46%
Wheat flour, white, all-purpose, enriched, calcium-fortified
Minerals Daily Need Coverage Score
64%
Wheat flour, white, bread, enriched
48%
Wheat flour, white, all-purpose, enriched, calcium-fortified

Comparison summary

Which food is richer in vitamins?
Wheat flour, white, bread, enriched
Wheat flour, white, bread, enriched is relatively richer in vitamins
Which food is lower in Sugar?
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Wheat flour, white, all-purpose, enriched, calcium-fortified
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in Saturated Fat (difference - 0.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, bread, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168896/nutrients
  2. Wheat flour, white, all-purpose, enriched, calcium-fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.