Wheat flour, white, bread, enriched vs. Wheat flour, white, all-purpose, enriched, calcium-fortified — In-Depth Nutrition Comparison
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The main differences between wheat flour, white, bread, enriched and wheat flour, white, all-purpose, enriched, calcium-fortified
- Wheat flour, white, bread, enriched has more vitamin B3; however, wheat flour, white, all-purpose, enriched, calcium-fortified has more calcium.
- Daily need coverage for calcium for wheat flour, white, all-purpose, enriched, calcium-fortified is 24% higher.
Food types used in this article are Wheat flour, white, bread, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1580% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.98 g
Fats:
1.66 g
Carbs:
72.53 g
Water:
13.36 g
Other:
0.47 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~76.31g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.727 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 39.7µg | 72% | |
| Calcium | 15mg | 252mg | 24% |
| Vitamin B3 | 7.554mg | 5.904mg | 10% |
| Manganese | 0.792mg | 0.682mg | 5% |
| Copper | 0.182mg | 0.144mg | 4% |
| Iron | 4.41mg | 4.64mg | 3% |
| Protein | 11.98g | 10.33g | 3% |
| Vitamin B1 | 0.812mg | 0.785mg | 2% |
| Phosphorus | 97mg | 108mg | 2% |
| Polyunsaturated fat | 0.727g | 0.413g | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Choline | 10.4mg | 2% | |
| Vitamin B2 | 0.512mg | 0.494mg | 1% |
| Zinc | 0.85mg | 0.7mg | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Carbs | 72.53g | 76.31g | 1% |
| Fats | 1.66g | 0.98g | 1% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Calories | 361kcal | 364kcal | 0% |
| Net carbs | 70.13g | 73.61g | N/A |
| Potassium | 100mg | 107mg | 0% |
| Sugar | 0.31g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.438mg | 0.438mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 183µg | 183µg | 0% |
| Saturated fat | 0.244g | 0.155g | 0% |
| Monounsaturated fat | 0.14g | 0.087g | 0% |
| Tryptophan | 0.139mg | 0.127mg | 0% |
| Threonine | 0.32mg | 0.281mg | 0% |
| Isoleucine | 0.444mg | 0.357mg | 0% |
| Leucine | 0.828mg | 0.71mg | 0% |
| Lysine | 0.231mg | 0.228mg | 0% |
| Methionine | 0.21mg | 0.183mg | 0% |
| Phenylalanine | 0.591mg | 0.52mg | 0% |
| Valine | 0.502mg | 0.415mg | 0% |
| Histidine | 0.254mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
46%
Minerals Daily Need Coverage Score
64%
48%
Comparison summary
Which food is richer in vitamins?
Wheat flour, white, bread, enriched is relatively richer in vitamins
Which food is lower in Sugar?
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in Saturated fat (difference - 0.089g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.