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  6. Wheat flour, white, bread, enriched vs. Wheat flour, white, all-purpose, enriched, calcium-fortified

Wheat flour, white, bread, enriched vs. Wheat flour, white, all-purpose, enriched, calcium-fortified — In-Depth Nutrition Comparison

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The main differences between wheat flour, white, bread, enriched and wheat flour, white, all-purpose, enriched, calcium-fortified

  • Wheat flour, white, bread, enriched has more vitamin B3; however, wheat flour, white, all-purpose, enriched, calcium-fortified has more calcium.
  • Daily need coverage for calcium for wheat flour, white, all-purpose, enriched, calcium-fortified is 24% higher.

Food types used in this article are Wheat flour, white, bread, enriched and Wheat flour, white, all-purpose, enriched, calcium-fortified.

Infographic

Wheat flour, white, bread, enriched vs Wheat flour, white, all-purpose, enriched, calcium-fortified infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 165% 61% 23% 42% 0.26% 103% 217%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 76% 9.4% 174% 48% 19% 46% 0.26% 89% 0%
Contains more MagnesiumMagnesium +13.6%
Contains more CopperCopper +26.4%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1580%
Contains more PhosphorusPhosphorus +11.3%
~equal in Potassium ~107mg
~equal in Iron ~4.64mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 203% 118% 142% 26% 8.5% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0% 137% 0%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +18.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.785mg
~equal in Vitamin B2 ~0.494mg
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~183µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white, bread, enriched Wheat flour, white, all-purpose, enriched, calcium-fortified DV% diff.
Selenium 39.7µg 72%
Calcium 15mg 252mg 24%
Vitamin B3 7.554mg 5.904mg 10%
Manganese 0.792mg 0.682mg 5%
Copper 0.182mg 0.144mg 4%
Iron 4.41mg 4.64mg 3%
Protein 11.98g 10.33g 3%
Vitamin B1 0.812mg 0.785mg 2%
Phosphorus 97mg 108mg 2%
Polyunsaturated fat 0.727g 0.413g 2%
Vitamin E 0.4mg 0.06mg 2%
Choline 10.4mg 2%
Vitamin B2 0.512mg 0.494mg 1%
Zinc 0.85mg 0.7mg 1%
Fiber 2.4g 2.7g 1%
Magnesium 25mg 22mg 1%
Carbs 72.53g 76.31g 1%
Fats 1.66g 0.98g 1%
Vitamin B6 0.037mg 0.044mg 1%
Calories 361kcal 364kcal 0%
Net carbs 70.13g 73.61g N/A
Potassium 100mg 107mg 0%
Sugar 0.31g N/A
Sodium 2mg 2mg 0%
Vitamin B5 0.438mg 0.438mg 0%
Vitamin K 0.3µg 0%
Folate 183µg 183µg 0%
Saturated fat 0.244g 0.155g 0%
Monounsaturated fat 0.14g 0.087g 0%
Tryptophan 0.139mg 0.127mg 0%
Threonine 0.32mg 0.281mg 0%
Isoleucine 0.444mg 0.357mg 0%
Leucine 0.828mg 0.71mg 0%
Lysine 0.231mg 0.228mg 0%
Methionine 0.21mg 0.183mg 0%
Phenylalanine 0.591mg 0.52mg 0%
Valine 0.502mg 0.415mg 0%
Histidine 0.254mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +16%
Contains more FatsFats +69.4%
Contains more WaterWater +12.1%
~equal in Carbs ~76.31g
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white, bread, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168896/nutrients
  2. Wheat flour, white, all-purpose, enriched, calcium-fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.