Wheat flour, white, cake, enriched vs. Soybean — In-Depth Nutrition Comparison
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Summary of differences between wheat flour, white, cake, enriched and soybeans
- Wheat flour, white, cake, enriched has more vitamin B1, vitamin B3, folate, and iron; however, soybeans are higher in copper, phosphorus, fiber, magnesium, vitamin K, and vitamin B6.
- Wheat flour, white, cake, enriched covers your daily need for vitamin B1, 61% more than soybeans.
- Wheat flour, white, cake, enriched has 17 times more vitamin B3 than soybeans. While wheat flour, white, cake, enriched has 6.79mg of vitamin B3, soybeans have only 0.399mg.
These are the specific foods used in this comparison Wheat flour, white, cake, enriched and Soybeans, mature cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.4% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +628.6% |
| Contains more PotassiumPotassium | +390.5% |
| Contains more CopperCopper | +192.8% |
| Contains more ZincZinc | +85.5% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475.5% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +1601.8% |
| Contains more Vitamin B5Vitamin B5 | +155.9% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1650% |
| Contains more Vitamin B6Vitamin B6 | +609.1% |
| Contains more Vitamin KVitamin K | +6300% |
| Contains more CholineCholine | +356.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
0.86 g
Carbs:
78.03 g
Water:
12.51 g
Other:
0.4 g
Protein:
18.21 g
Fats:
8.97 g
Carbs:
8.36 g
Water:
62.55 g
Other:
1.91 g
| Contains more CarbsCarbs | +833.4% |
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +943% |
| Contains more WaterWater | +400% |
| Contains more OtherOther | +377.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.127 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.379 g
Saturated fat:
Sat. Fat
1.297 g
Monounsaturated fat:
Mono. Fat
1.981 g
Polyunsaturated fat:
Poly. Fat
5.064 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +2613.7% |
| Contains more Poly. FatPolyunsaturated fat | +1236.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.892mg | 0.155mg | 61% |
| Vitamin B3 | 6.79mg | 0.399mg | 40% |
| Folate | 186µg | 54µg | 33% |
| Polyunsaturated fat | 0.379g | 5.064g | 31% |
| Copper | 0.139mg | 0.407mg | 30% |
| Iron | 7.32mg | 5.14mg | 27% |
| Carbs | 78.03g | 8.36g | 23% |
| Phosphorus | 85mg | 245mg | 23% |
| Protein | 8.2g | 18.21g | 20% |
| Magnesium | 16mg | 86mg | 17% |
| Fiber | 1.7g | 6g | 17% |
| Vitamin K | 0.3µg | 19.2µg | 16% |
| Vitamin B6 | 0.033mg | 0.234mg | 15% |
| Fats | 0.86g | 8.97g | 12% |
| Potassium | 105mg | 515mg | 12% |
| Vitamin B2 | 0.43mg | 0.285mg | 11% |
| Calories | 362kcal | 172kcal | 10% |
| Calcium | 14mg | 102mg | 9% |
| Manganese | 0.634mg | 0.824mg | 8% |
| Choline | 10.4mg | 47.5mg | 7% |
| Vitamin B5 | 0.458mg | 0.179mg | 6% |
| Saturated fat | 0.127g | 1.297g | 5% |
| Monounsaturated fat | 0.073g | 1.981g | 5% |
| Zinc | 0.62mg | 1.15mg | 5% |
| Selenium | 4.9µg | 7.3µg | 4% |
| Vitamin E | 0.02mg | 0.35mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Net carbs | 76.33g | 2.36g | N/A |
| Sugar | 0.31g | 3g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Tryptophan | 0.118mg | 0.242mg | 0% |
| Threonine | 0.227mg | 0.723mg | 0% |
| Isoleucine | 0.311mg | 0.807mg | 0% |
| Leucine | 0.558mg | 1.355mg | 0% |
| Lysine | 0.285mg | 1.108mg | 0% |
| Methionine | 0.138mg | 0.224mg | 0% |
| Phenylalanine | 0.388mg | 0.869mg | 0% |
| Valine | 0.36mg | 0.831mg | 0% |
| Histidine | 0.167mg | 0.449mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
51%
75%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, cake, enriched is lower in Sugar (difference - 2.69g)
Which food is lower in Saturated fat?
Wheat flour, white, cake, enriched is lower in Saturated fat (difference - 1.17g)
Which food is lower in glycemic index?
Wheat flour, white, cake, enriched is lower in glycemic index (difference - 14)
Which food is cheaper?
Wheat flour, white, cake, enriched is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.