Wheat flour, white, cake, enriched vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between wheat flour, white, cake, enriched and tagliatelle?
- Wheat flour, white, cake, enriched is higher in iron, vitamin B3, and vitamin B1, yet tagliatelle is higher in vitamin B12, phosphorus, copper, magnesium, and zinc.
- Wheat flour, white, cake, enriched's daily need coverage for iron is 50% more.
- Wheat flour, white, cake, enriched has 2 times more Iron than tagliatelle. While wheat flour, white, cake, enriched has 7.32mg of Iron, tagliatelle has only 3.35mg.
We used Wheat flour, white, cake, enriched and Pasta, fresh-refrigerated, plain, as purchased types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +70.5% |
| Contains more CopperCopper | +64% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
0.86 g
Carbs:
78.03 g
Water:
12.51 g
Other:
0.4 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more CarbsCarbs | +42.6% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +167.4% |
| Contains more WaterWater | +147.8% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.127 g
Monounsaturated Fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.379 g
Saturated Fat:
Sat. Fat
0.328 g
Monounsaturated Fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains less Sat. FatSaturated Fat | -61.3% |
| Contains more Mono. FatMonounsaturated Fat | +271.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 362kcal | 288kcal |
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| Protein | 8.2g | 11.31g |
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| Fats | 0.86g | 2.3g |
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| Net carbs | 76.33g | 54.73g |
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| Carbs | 78.03g | 54.73g |
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| Cholesterol | 0mg | 73mg |
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| Magnesium | 16mg | 46mg |
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| Calcium | 14mg | 15mg |
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| Potassium | 105mg | 179mg |
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| Iron | 7.32mg | 3.35mg |
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| Sugar | 0.31g |
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| Fiber | 1.7g |
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| Copper | 0.139mg | 0.228mg |
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| Zinc | 0.62mg | 1.22mg |
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| Phosphorus | 85mg | 163mg |
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| Sodium | 2mg | 26mg |
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| Vitamin A | 0IU | 47IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.634mg | 0.547mg |
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| Selenium | 4.9µg |
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| Vitamin B1 | 0.892mg | 0.705mg |
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| Vitamin B2 | 0.43mg | 0.439mg |
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| Vitamin B3 | 6.79mg | 3.35mg |
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| Vitamin B5 | 0.458mg | 0.535mg |
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| Vitamin B6 | 0.033mg | 0.093mg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Folate | 186µg | 176µg |
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| Choline | 10.4mg |
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| Saturated Fat | 0.127g | 0.328g |
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| Monounsaturated Fat | 0.073g | 0.271g |
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| Polyunsaturated fat | 0.379g | 0.942g |
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| Tryptophan | 0.118mg | 0.143mg |
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| Threonine | 0.227mg | 0.295mg |
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| Isoleucine | 0.311mg | 0.431mg |
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| Leucine | 0.558mg | 0.763mg |
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| Lysine | 0.285mg | 0.214mg |
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| Methionine | 0.138mg | 0.174mg |
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| Phenylalanine | 0.388mg | 0.542mg |
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| Valine | 0.36mg | 0.476mg |
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| Histidine | 0.167mg | 0.226mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
44%
Minerals Daily Need Coverage Score
51%
43%
Comparison summary
Which food is lower in Cholesterol?
Wheat flour, white, cake, enriched is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat flour, white, cake, enriched contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Wheat flour, white, cake, enriched is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Wheat flour, white, cake, enriched is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat flour, white, cake, enriched is cheaper (difference - $6)
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.31g)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.