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  6. Wheat flour, white (industrial), 13% protein, bleached, unenriched vs. Dough

Wheat flour, white (industrial), 13% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison

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Significant differences between wheat flour, white (industrial), 13% protein, bleached, unenriched and dough

  • Wheat flour, white (industrial), 13% protein, bleached, unenriched has more zinc; however, dough is richer in vitamin B1, iron, vitamin B2, folate, and vitamin B3.
  • Dough covers your daily vitamin B1 needs 43% more than wheat flour, white (industrial), 13% protein, bleached, unenriched.
  • Dough has 2 times less zinc than wheat flour, white (industrial), 13% protein, bleached, unenriched. Wheat flour, white (industrial), 13% protein, bleached, unenriched has 1.6mg of zinc, while dough has 1.04mg.
  • Wheat flour, white (industrial), 13% protein, bleached, unenriched contains less sugar.

Specific food types used in this comparison are Wheat flour, white (industrial), 13% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 7.2% 11% 47% 62% 44% 51% 0.26% 81% 143%
Dough
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more CopperCopper +23%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +116.7%
Contains more IronIron +210.3%
~equal in Magnesium ~32mg
~equal in Potassium ~117mg
~equal in Manganese ~0.577mg
~equal in Selenium ~28.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 49% 17% 22% 23% 10% 0% 0.75% 23% 5.7%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more CholineCholine +30%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +266%
Contains more Vitamin B2Vitamin B2 +493.1%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +296.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 13% protein, bleached, unenriched Dough DV% diff.
Vitamin B1 0.194mg 0.71mg 43%
Iron 1.26mg 3.91mg 33%
Vitamin B2 0.072mg 0.427mg 27%
Sodium 2mg 602mg 26%
Vitamin B3 1.198mg 4.817mg 23%
Folate 31µg 123µg 23%
Carbs 72.2g 51.88g 7%
Starch 61.22g 44.23g 7%
Vitamin B6 0.045mg 0.107mg 5%
Zinc 1.6mg 1.04mg 5%
Calories 362kcal 272kcal 5%
Protein 13.07g 10.75g 5%
Selenium 26.2µg 28.6µg 4%
Copper 0.187mg 0.152mg 4%
Calcium 24mg 52mg 3%
Saturated fat 0.189g 0.529g 2%
Phosphorus 119mg 105mg 2%
Manganese 0.624mg 0.577mg 2%
Fats 1.38g 2.42g 2%
Monounsaturated fat 0.152g 0.362g 1%
Polyunsaturated fat 0.683g 0.855g 1%
Fructose 0.03g 0.51g 1%
Vitamin B5 0.386mg 0.455mg 1%
Vitamin E 0.05mg 0.21mg 1%
Fiber 2.4g 2.2g 1%
Magnesium 35mg 32mg 1%
Net carbs 69.8g 49.68g N/A
Potassium 128mg 117mg 0%
Sugar 1.1g 4.62g N/A
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.147mg 0%
Threonine 0.319mg 0%
Isoleucine 0.433mg 0%
Leucine 0.825mg 0%
Lysine 0.296mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.598mg 0%
Valine 0.501mg 0%
Histidine 0.252mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 72% 13%
Protein: 13.07 g
Fats: 1.38 g
Carbs: 72.2 g
Water: 12.82 g
Other: 0.53 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +39.2%
Contains more FatsFats +75.4%
Contains more WaterWater +157.4%
Contains more OtherOther +267.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 0.189 g
Monounsaturated fat: Mono. Fat 0.152 g
Polyunsaturated fat: Poly. Fat 0.683 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +25.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 61.22 g
Sucrose: 0.16 g
Glucose: 0.03 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Dough
Dough
3
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more StarchStarch +38.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1233.3%
Contains more FructoseFructose +1600%
Contains more MaltoseMaltose +325.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 13% protein, bleached, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172020/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.