Wheat flour, white (industrial), 9% protein, bleached, enriched vs. Butter — In-Depth Nutrition Comparison
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How are wheat flour, white (industrial), 9% protein, bleached, enriched and butter different?
- Wheat flour, white (industrial), 9% protein, bleached, enriched is richer in iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, and selenium, while butter is higher in vitamin A.
- Butter covers your daily need for saturated fat, 251% more than wheat flour, white (industrial), 9% protein, bleached, enriched.
- Wheat flour, white (industrial), 9% protein, bleached, enriched contains 253 times more iron than butter. Wheat flour, white (industrial), 9% protein, bleached, enriched contains 5.06mg of iron, while butter contains 0.02mg.
- Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in saturated fat.
Wheat flour, white (industrial), 9% protein, bleached, enriched and Butter, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +445.8% |
| Contains more IronIron | +25200% |
| Contains more CopperCopper | +931.3% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +254.2% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +15600% |
| Contains more SeleniumSelenium | +1040% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14620% |
| Contains more Vitamin B2Vitamin B2 | +1208.8% |
| Contains more Vitamin B3Vitamin B3 | +14073.8% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B6Vitamin B6 | +1133.3% |
| Contains more FolateFolate | +5566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4540% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more CholineCholine | +80.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.89 g
Fats:
1.43 g
Carbs:
77.32 g
Water:
11.85 g
Other:
0.51 g
Protein:
0.85 g
Fats:
81.11 g
Carbs:
0.06 g
Water:
17.94 g
Other:
0.04 g
| Contains more ProteinProtein | +945.9% |
| Contains more CarbsCarbs | +128766.7% |
| Contains more OtherOther | +1175% |
| Contains more FatsFats | +5572% |
| Contains more WaterWater | +51.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.602 g
Saturated fat:
Sat. Fat
50.489 g
Monounsaturated fat:
Mono. Fat
23.43 g
Polyunsaturated fat:
Poly. Fat
3.01 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +19425% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.34g | 50.489g | 228% |
| Fats | 1.43g | 81.11g | 123% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Iron | 5.06mg | 0.02mg | 63% |
| Vitamin B1 | 0.736mg | 0.005mg | 61% |
| Monounsaturated fat | 0.12g | 23.43g | 58% |
| Folate | 170µg | 3µg | 42% |
| Vitamin B3 | 5.953mg | 0.042mg | 37% |
| Vitamin B2 | 0.445mg | 0.034mg | 32% |
| Starch | 68.01g | 28% | |
| Manganese | 0.628mg | 0.004mg | 27% |
| Carbs | 77.32g | 0.06g | 26% |
| Selenium | 11.4µg | 1µg | 19% |
| Calories | 367kcal | 717kcal | 18% |
| Copper | 0.165mg | 0.016mg | 17% |
| Polyunsaturated fat | 0.602g | 3.01g | 16% |
| Protein | 8.89g | 0.85g | 16% |
| Vitamin E | 0.05mg | 2.32mg | 15% |
| Phosphorus | 85mg | 24mg | 9% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Magnesium | 20mg | 2mg | 4% |
| Potassium | 131mg | 24mg | 3% |
| Vitamin B6 | 0.037mg | 0.003mg | 3% |
| Vitamin B5 | 0.187mg | 0.11mg | 2% |
| Choline | 10.4mg | 18.8mg | 2% |
| Net carbs | 77.32g | 0.06g | N/A |
| Calcium | 20mg | 24mg | 0% |
| Sugar | 0.54g | 0.06g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Tryptophan | 0.095mg | 0.012mg | 0% |
| Threonine | 0.229mg | 0.038mg | 0% |
| Isoleucine | 0.306mg | 0.051mg | 0% |
| Leucine | 0.584mg | 0.083mg | 0% |
| Lysine | 0.239mg | 0.067mg | 0% |
| Methionine | 0.127mg | 0.021mg | 0% |
| Phenylalanine | 0.373mg | 0.041mg | 0% |
| Valine | 0.363mg | 0.057mg | 0% |
| Histidine | 0.177mg | 0.023mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
26%
Minerals Daily Need Coverage Score
48%
4%
Comparison summary
Which food is lower in Cholesterol?
Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Wheat flour, white (industrial), 9% protein, bleached, enriched contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in Saturated fat (difference - 50.149g)
Which food is lower in glycemic index?
Wheat flour, white (industrial), 9% protein, bleached, enriched is lower in glycemic index (difference - 0)
Which food is cheaper?
Wheat flour, white (industrial), 9% protein, bleached, enriched is cheaper (difference - $1.6)
Which food is richer in minerals?
Wheat flour, white (industrial), 9% protein, bleached, enriched is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.48g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.