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  6. Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Dough

Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between wheat flour, white (industrial), 9% protein, bleached, unenriched and dough

  • Wheat flour, white (industrial), 9% protein, bleached, unenriched has more carbs; however, dough is higher in vitamin B1, iron, selenium, vitamin B2, folate, vitamin B3, vitamin B6, and vitamin B5.
  • Dough covers your daily need for vitamin B1 43% more than wheat flour, white (industrial), 9% protein, bleached, unenriched.
  • Wheat flour, white (industrial), 9% protein, bleached, unenriched has less sodium.

These are the specific foods used in this comparison Wheat flour, white (industrial), 9% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).

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Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Dough infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 12% 47% 55% 26% 36% 0.26% 82% 62%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +160%
Contains more IronIron +210.3%
Contains more ZincZinc +10.6%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +150.9%
~equal in Copper ~0.152mg
~equal in Manganese ~0.577mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 49% 17% 22% 11% 8.5% 0% 0.75% 23%
Dough
Dough
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.2% 178% 99% 90% 27% 25% 0% 1.8% 92%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +266%
Contains more Vitamin B2Vitamin B2 +493.1%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +296.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 9% protein, bleached, unenriched Dough DV% diff.
Vitamin B1 0.194mg 0.71mg 43%
Iron 1.26mg 3.91mg 33%
Selenium 11.4µg 28.6µg 31%
Vitamin B2 0.072mg 0.427mg 27%
Sodium 2mg 602mg 26%
Vitamin B3 1.198mg 4.817mg 23%
Folate 31µg 123µg 23%
Starch 68.01g 44.23g 10%
Carbs 77.32g 51.88g 8%
Calories 367kcal 272kcal 5%
Vitamin B5 0.187mg 0.455mg 5%
Vitamin B6 0.037mg 0.107mg 5%
Omega-6 (Linoleic acid) 0.788g 5%
Protein 8.89g 10.75g 4%
Omega-3 (ALA) 0.063g 4%
Magnesium 20mg 32mg 3%
Calcium 20mg 52mg 3%
Phosphorus 85mg 105mg 3%
Fats 1.43g 2.42g 2%
Manganese 0.628mg 0.577mg 2%
Polyunsaturated fat 0.602g 0.855g 2%
Fiber 2.4g 2.2g 1%
Copper 0.165mg 0.152mg 1%
Zinc 0.94mg 1.04mg 1%
Vitamin E 0.05mg 0.21mg 1%
Saturated fat 0.34g 0.529g 1%
Monounsaturated fat 0.12g 0.362g 1%
Fructose 0.03g 0.51g 1%
Protein per 100 calories 2.4g 4g N/A
Calories per 10 g protein 413kcal 253kcal N/A
Weight per 100 calories 27g 37g N/A
Unsaturated / Saturated Fat ratio 2.1 2.3 N/A
Net carbs 74.92g 49.68g N/A
Potassium 131mg 117mg 0%
Sugar 0.54g 4.62g N/A
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.095mg 0%
Threonine 0.229mg 0%
Isoleucine 0.306mg 0%
Leucine 0.584mg 0%
Lysine 0.239mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.373mg 0%
Valine 0.363mg 0%
Histidine 0.177mg 0%
Omega-6 (Gamma-linolenic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 77% 12%
Protein: 8.89 g
Fats: 1.43 g
Carbs: 77.32 g
Water: 11.85 g
Other: 0.51 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +49%
Contains more ProteinProtein +20.9%
Contains more FatsFats +69.2%
Contains more WaterWater +178.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.602 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +201.7%
Contains more Poly. FatPolyunsaturated fat +42%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 68.01 g
Sucrose: 0.26 g
Glucose: 0.03 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Dough
Dough
3
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more StarchStarch +53.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1233.3%
Contains more FructoseFructose +1600%
Contains more MaltoseMaltose +1581.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 9% protein, bleached, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172017/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.