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  6. Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Dough

Wheat flour, white (industrial), 9% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison

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Summary of differences between wheat flour, white (industrial), 9% protein, bleached, unenriched and dough

  • Wheat flour, white (industrial), 9% protein, bleached, unenriched has less vitamin B1, iron, selenium, vitamin B2, folate, vitamin B3, vitamin B6, and vitamin B5 than dough.
  • Dough covers your daily need for vitamin B1, 43% more than wheat flour, white (industrial), 9% protein, bleached, unenriched.
  • Wheat flour, white (industrial), 9% protein, bleached, unenriched has less sodium.

These are the specific foods used in this comparison Wheat flour, white (industrial), 9% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).

Infographic

Wheat flour, white (industrial), 9% protein, bleached, unenriched vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6% 12% 47% 55% 26% 36% 0.26% 82% 62%
Dough
Dough
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +12%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +160%
Contains more IronIron +210.3%
Contains more ZincZinc +10.6%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +150.9%
~equal in Copper ~0.152mg
~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 49% 17% 22% 11% 8.5% 0% 0.75% 23% 5.7%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more CholineCholine +30%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +266%
Contains more Vitamin B2Vitamin B2 +493.1%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +296.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, white (industrial), 9% protein, bleached, unenriched Dough DV% diff.
Vitamin B1 0.194mg 0.71mg 43%
Iron 1.26mg 3.91mg 33%
Selenium 11.4µg 28.6µg 31%
Vitamin B2 0.072mg 0.427mg 27%
Sodium 2mg 602mg 26%
Folate 31µg 123µg 23%
Vitamin B3 1.198mg 4.817mg 23%
Starch 68.01g 44.23g 10%
Carbs 77.32g 51.88g 8%
Calories 367kcal 272kcal 5%
Vitamin B6 0.037mg 0.107mg 5%
Vitamin B5 0.187mg 0.455mg 5%
Protein 8.89g 10.75g 4%
Calcium 20mg 52mg 3%
Phosphorus 85mg 105mg 3%
Magnesium 20mg 32mg 3%
Fats 1.43g 2.42g 2%
Polyunsaturated fat 0.602g 0.855g 2%
Manganese 0.628mg 0.577mg 2%
Zinc 0.94mg 1.04mg 1%
Fructose 0.03g 0.51g 1%
Monounsaturated fat 0.12g 0.362g 1%
Copper 0.165mg 0.152mg 1%
Saturated fat 0.34g 0.529g 1%
Vitamin E 0.05mg 0.21mg 1%
Fiber 2.4g 2.2g 1%
Net carbs 74.92g 49.68g N/A
Potassium 131mg 117mg 0%
Sugar 0.54g 4.62g N/A
Vitamin K 0.3µg 0.7µg 0%
Trans fat 0.005g N/A
Choline 10.4mg 8mg 0%
Tryptophan 0.095mg 0%
Threonine 0.229mg 0%
Isoleucine 0.306mg 0%
Leucine 0.584mg 0%
Lysine 0.239mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.373mg 0%
Valine 0.363mg 0%
Histidine 0.177mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 77% 12%
Protein: 8.89 g
Fats: 1.43 g
Carbs: 77.32 g
Water: 11.85 g
Other: 0.51 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more CarbsCarbs +49%
Contains more ProteinProtein +20.9%
Contains more FatsFats +69.2%
Contains more WaterWater +178.5%
Contains more OtherOther +282.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 11% 57%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.602 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +201.7%
Contains more Poly. FatPolyunsaturated fat +42%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
99%
Starch: 68.01 g
Sucrose: 0.26 g
Glucose: 0.03 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.22 g
Galactose: 0 g
Dough
Dough
3
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more StarchStarch +53.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1233.3%
Contains more FructoseFructose +1600%
Contains more MaltoseMaltose +1581.8%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, white (industrial), 9% protein, bleached, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172017/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.