Wheat flour, whole-grain vs. Corn flour, masa, unenriched, white — In-Depth Nutrition Comparison
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How are wheat flour, whole-grain and corn flour, masa, unenriched, white different?
- Wheat flour, whole-grain is higher in manganese, selenium, iron, vitamin B1, copper, vitamin B3, phosphorus, fiber, and magnesium; however, corn flour, masa, unenriched, white is richer in calcium.
- Daily need coverage for manganese for wheat flour, whole-grain is 160% higher.
- Wheat flour, whole-grain contains 6 times more selenium than corn flour, masa, unenriched, white. While wheat flour, whole-grain contains 61.8µg of selenium, corn flour, masa, unenriched, white contains only 10.5µg.
Wheat flour, whole-grain and Corn flour, masa, unenriched, white are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +144.9% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +981.6% |
| Contains more SeleniumSelenium | +488.6% |
| Contains more CalciumCalcium | +305.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B1Vitamin B1 | +125.1% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
| Contains more Vitamin B3Vitamin B3 | +203.4% |
| Contains more Vitamin B5Vitamin B5 | +214.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.067mg | 0.376mg | 160% |
| Selenium | 61.8µg | 10.5µg | 93% |
| Iron | 3.6mg | 1.47mg | 27% |
| Vitamin B1 | 0.502mg | 0.223mg | 23% |
| Copper | 0.41mg | 0.209mg | 22% |
| Vitamin B3 | 4.957mg | 1.634mg | 21% |
| Phosphorus | 357mg | 231mg | 18% |
| Fiber | 10.7g | 6.4g | 17% |
| Protein | 13.21g | 8.46g | 10% |
| Magnesium | 137mg | 93mg | 10% |
| Calcium | 34mg | 138mg | 10% |
| Vitamin B5 | 0.603mg | 0.192mg | 8% |
| Zinc | 2.6mg | 1.8mg | 7% |
| Vitamin B2 | 0.165mg | 0.097mg | 5% |
| Vitamin B6 | 0.407mg | 0.475mg | 5% |
| Vitamin E | 0.71mg | 0.12mg | 4% |
| Folate | 44µg | 29µg | 4% |
| Choline | 31.2mg | 8.6mg | 4% |
| Polyunsaturated fat | 1.167g | 1.724g | 4% |
| Potassium | 363mg | 262mg | 3% |
| Starch | 57.77g | 66g | 3% |
| Fats | 2.5g | 3.69g | 2% |
| Carbs | 71.97g | 76.59g | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Monounsaturated fat | 0.283g | 0.997g | 2% |
| Calories | 340kcal | 363kcal | 1% |
| Net carbs | 61.27g | 70.19g | N/A |
| Sugar | 0.41g | 1.61g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.43g | 0.532g | 0% |
| Tryptophan | 0.174mg | 0.062mg | 0% |
| Threonine | 0.367mg | 0.245mg | 0% |
| Isoleucine | 0.443mg | 0.276mg | 0% |
| Leucine | 0.898mg | 1.025mg | 0% |
| Lysine | 0.359mg | 0.219mg | 0% |
| Methionine | 0.228mg | 0.167mg | 0% |
| Phenylalanine | 0.682mg | 0.411mg | 0% |
| Valine | 0.564mg | 0.38mg | 0% |
| Histidine | 0.357mg | 0.26mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
8.46 g
Fats:
3.69 g
Carbs:
76.59 g
Water:
9.79 g
Other:
1.47 g
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +47.6% |
~equal in
Carbs
~76.59g
~equal in
Water
~9.79g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated fat:
Sat. Fat
0.532 g
Monounsaturated fat:
Mono. Fat
0.997 g
Polyunsaturated fat:
Poly. Fat
1.724 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +252.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
66 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +14.2% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g