Wheat germ, crude vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the main differences between wheat germ, crude and wild rice raw?
- Wheat germ, crude has more manganese, vitamin B1, selenium, vitamin B6, phosphorus, zinc, iron, folate, copper, and fiber than wild rice raw.
- Wheat germ, crude's daily need coverage for manganese is 521% higher.
- Wild rice raw has 28 times less selenium than wheat germ, crude. Wheat germ, crude has 79.2µg of selenium, while wild rice raw has 2.8µg.
We used Wheat germ, crude and Wild rice, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more IronIron | +219.4% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +106.2% |
| Contains more PhosphorusPhosphorus | +94.5% |
| Contains more ManganeseManganese | +900.8% |
| Contains more SeleniumSelenium | +2728.6% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1536.5% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +110.1% |
| Contains more Vitamin B6Vitamin B6 | +232.5% |
| Contains more FolateFolate | +195.8% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.15 g
Fats:
9.72 g
Carbs:
51.8 g
Water:
11.12 g
Other:
4.21 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +800% |
| Contains more WaterWater | +43.3% |
| Contains more OtherOther | +175.2% |
| Contains more CarbsCarbs | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.665 g
Monounsaturated fat:
Mono. Fat
1.365 g
Polyunsaturated fat:
Poly. Fat
6.01 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +758.5% |
| Contains more Poly. FatPolyunsaturated fat | +789.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 13.301mg | 1.329mg | 521% |
| Vitamin B1 | 1.882mg | 0.115mg | 147% |
| Selenium | 79.2µg | 2.8µg | 139% |
| Vitamin B6 | 1.3mg | 0.391mg | 70% |
| Phosphorus | 842mg | 433mg | 58% |
| Zinc | 12.29mg | 5.96mg | 58% |
| Iron | 6.26mg | 1.96mg | 54% |
| Folate | 281µg | 95µg | 47% |
| Polyunsaturated fat | 6.01g | 0.676g | 36% |
| Copper | 0.796mg | 0.524mg | 30% |
| Fiber | 13.2g | 6.2g | 28% |
| Vitamin B5 | 2.257mg | 1.074mg | 24% |
| Vitamin B2 | 0.499mg | 0.262mg | 18% |
| Protein | 23.15g | 14.73g | 17% |
| Magnesium | 239mg | 177mg | 15% |
| Potassium | 892mg | 427mg | 14% |
| Fats | 9.72g | 1.08g | 13% |
| Carbs | 51.8g | 74.9g | 8% |
| Saturated fat | 1.665g | 0.156g | 7% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Monounsaturated fat | 1.365g | 0.159g | 3% |
| Calcium | 39mg | 21mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 6.813mg | 6.733mg | 1% |
| Calories | 360kcal | 357kcal | 0% |
| Net carbs | 38.6g | 68.7g | N/A |
| Sugar | 2.5g | N/A | |
| Sodium | 12mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.317mg | 0.179mg | 0% |
| Threonine | 0.968mg | 0.469mg | 0% |
| Isoleucine | 0.847mg | 0.618mg | 0% |
| Leucine | 1.571mg | 1.018mg | 0% |
| Lysine | 1.468mg | 0.629mg | 0% |
| Methionine | 0.456mg | 0.438mg | 0% |
| Phenylalanine | 0.928mg | 0.721mg | 0% |
| Valine | 1.198mg | 0.858mg | 0% |
| Histidine | 0.643mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
37%
Minerals Daily Need Coverage Score
363%
96%
Comparison summary
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 1.509g)
Which food is lower in Sugar?
Wheat germ, crude is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Wheat germ, crude is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Wheat germ, crude is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.