Wheat germ, crude nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wheat germ, crude
| Calories ⓘ Calories for selected serving | 360 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 39 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 17 (acidic) |
Potassium ⓘHigher in Potassium content than 93% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Zinc ⓘHigher in Zinc content than 91% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Wheat germ, crude calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 360 | |
| Calories in 1 cup | 414 | 115 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
5.6mg of 1mg
471%
Vitamin B2:
1.5mg of 1mg
115%
Vitamin B3:
20mg of 16mg
128%
Vitamin B5:
6.8mg of 5mg
135%
Vitamin B6:
3.9mg of 1mg
300%
Folate:
843µg of 400µg
211%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
23.2 g of 50 g
23.2 g (46% of DV )
Fats:
Daily Value: 15%
9.7 g of 65 g
9.7 g (15% of DV )
Carbs:
Daily Value: 17%
51.8 g of 300 g
51.8 g (17% of DV )
Water:
Daily Value: 1%
11.1 g of 2,000 g
11.1 g (1% of DV )
Other:
4.2 g
4.2 g
Protein quality breakdown
Tryptophan:
951mg of 280mg
340%
Threonine:
2904mg of 1,050mg
277%
Isoleucine:
2541mg of 1,400mg
182%
Leucine:
4713mg of 2,730mg
173%
Lysine:
4404mg of 2,100mg
210%
Methionine:
1368mg of 1,050mg
130%
Phenylalanine:
2784mg of 1,750mg
159%
Valine:
3594mg of 1,820mg
197%
Histidine:
1929mg of 700mg
276%
Fat type information
Saturated Fat:
1.7 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
6 g
Fiber content ratio for Wheat germ, crude
Sugar:
0 g
Fiber:
13 g
Other:
39 g
All nutrients for Wheat germ, crude per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 360kcal | 18% | 22% |
7.7 times more than Orange
|
| Protein | 23g | 55% | 16% |
8.2 times more than Broccoli
|
| Fats | 9.7g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 39g | N/A | 23% |
1.4 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 239mg | 57% | 10% |
1.7 times more than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 892mg | 26% | 7% |
6.1 times more than Cucumber
|
| Iron | 6.3mg | 78% | 9% |
2.4 times more than Beef broiled
|
| Fiber | 13g | 53% | 9% |
5.5 times more than Orange
|
| Copper | 0.8mg | 88% | 18% |
5.6 times more than Shiitake
|
| Zinc | 12mg | 112% | 9% |
1.9 times more than Beef broiled
|
| Phosphorus | 842mg | 120% | 7% |
4.6 times more than Chicken meat
|
| Sodium | 12mg | 1% | 84% |
40.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 13mg | 578% | 25% | |
| Selenium | 79µg | 144% | 20% | |
| Vitamin B1 | 1.9mg | 157% | 8% |
7.1 times more than Pea raw
|
| Vitamin B2 | 0.5mg | 38% | 14% |
3.8 times more than Avocado
|
| Vitamin B3 | 6.8mg | 43% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 2.3mg | 45% | 28% |
2 times more than Sunflower seeds
|
| Vitamin B6 | 1.3mg | 100% | 13% |
10.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 281µg | 70% | 17% |
4.6 times more than Brussels sprouts
|
| Saturated Fat | 1.7g | 8% | 51% |
3.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.4g | N/A | 60% |
7.2 times less than Avocado
|
| Polyunsaturated fat | 6g | N/A | 16% |
7.8 times less than Walnut
|
| Tryptophan | 0.32mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 0.97mg | 0% | 58% |
1.3 times more than Beef broiled
|
| Isoleucine | 0.85mg | 0% | 65% |
1.1 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 64% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.46mg | 0% | 67% |
4.8 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 55% |
1.7 times less than Soybean raw
|
| Histidine | 0.64mg | 0% | 62% |
1.2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 360
% Daily Value*
15%
Total Fat
9.7g
7.6%
Saturated Fat 1.7g
0
Trans Fat
0g
0
Cholesterol 0mg
0.52%
Sodium 12mg
17%
Total Carbohydrate
52g
53%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
6.3mg
78%
Potassium
892mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.