Whey vs. Chard raw — In-Depth Nutrition Comparison
Compare
Differences between whey and chard raw
- Whey has more vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, and vitamin E.
- Chard raw's daily need coverage for vitamin K is 692% higher.
- The amount of sodium in whey is lower.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of whey is 43.
The food types used in this comparison are Whey, sweet, fluid and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +4375% |
| Contains more ZincZinc | +176.9% |
| Contains more ManganeseManganese | +36500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +111.8% |
| Contains more OtherOther | +201.9% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin A | 3µg | 306µg | 34% |
| Vitamin C | 0.1mg | 30mg | 33% |
| Iron | 0.06mg | 1.8mg | 22% |
| Copper | 0.004mg | 0.179mg | 19% |
| Magnesium | 8mg | 81mg | 17% |
| Manganese | 0.001mg | 0.366mg | 16% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Sodium | 54mg | 213mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 161mg | 379mg | 6% |
| Vitamin B2 | 0.158mg | 0.09mg | 5% |
| Vitamin B6 | 0.031mg | 0.099mg | 5% |
| Vitamin B5 | 0.383mg | 0.172mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.074mg | 0.4mg | 2% |
| Protein | 0.85g | 1.8g | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Zinc | 0.13mg | 0.36mg | 2% |
| Saturated fat | 0.23g | 0.03g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Fats | 0.36g | 0.2g | 0% |
| Carbs | 5.14g | 3.74g | 0% |
| Net carbs | 5.14g | 2.14g | N/A |
| Calcium | 47mg | 51mg | 0% |
| Sugar | 5.14g | 1.1g | N/A |
| Phosphorus | 46mg | 46mg | 0% |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Choline | 16mg | 18mg | 0% |
| Monounsaturated fat | 0.1g | 0.04g | 0% |
| Polyunsaturated fat | 0.011g | 0.07g | 0% |
| Tryptophan | 0.013mg | 0.017mg | 0% |
| Threonine | 0.054mg | 0.083mg | 0% |
| Isoleucine | 0.047mg | 0.147mg | 0% |
| Leucine | 0.078mg | 0.13mg | 0% |
| Lysine | 0.068mg | 0.099mg | 0% |
| Methionine | 0.016mg | 0.019mg | 0% |
| Phenylalanine | 0.027mg | 0.11mg | 0% |
| Valine | 0.046mg | 0.11mg | 0% |
| Histidine | 0.016mg | 0.036mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
185%
Minerals Daily Need Coverage Score
8%
34%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 4.04g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.2g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Chard raw is cheaper (difference - $3.2)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
Chard raw is relatively richer in vitamins