Whey vs. Chard raw — In-Depth Nutrition Comparison
Compare
Differences between whey and chard raw
- Whey has more vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, manganese, and vitamin E.
- Chard raw's daily need coverage for vitamin K is 692% higher.
- The amount of sodium in whey is lower.
- Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of whey is 43.
The food types used in this comparison are Whey, sweet, fluid and Chard, swiss, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +912.5% |
| Contains more PotassiumPotassium | +135.4% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +4375% |
| Contains more ZincZinc | +176.9% |
| Contains more ManganeseManganese | +36500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 830µg | 692% |
| Vitamin A | 3µg | 306µg | 34% |
| Vitamin C | 0.1mg | 30mg | 33% |
| Iron | 0.06mg | 1.8mg | 22% |
| Copper | 0.004mg | 0.179mg | 19% |
| Magnesium | 8mg | 81mg | 17% |
| Manganese | 0.001mg | 0.366mg | 16% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Sodium | 54mg | 213mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 161mg | 379mg | 6% |
| Vitamin B2 | 0.158mg | 0.09mg | 5% |
| Vitamin B6 | 0.031mg | 0.099mg | 5% |
| Vitamin B5 | 0.383mg | 0.172mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.074mg | 0.4mg | 2% |
| Protein | 0.85g | 1.8g | 2% |
| Selenium | 1.9µg | 0.9µg | 2% |
| Zinc | 0.13mg | 0.36mg | 2% |
| Saturated fat | 0.23g | 0.03g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Fats | 0.36g | 0.2g | 0% |
| Carbs | 5.14g | 3.74g | 0% |
| Net carbs | 5.14g | 2.14g | N/A |
| Calcium | 47mg | 51mg | 0% |
| Sugar | 5.14g | 1.1g | N/A |
| Phosphorus | 46mg | 46mg | 0% |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Choline | 16mg | 18mg | 0% |
| Monounsaturated fat | 0.1g | 0.04g | 0% |
| Polyunsaturated fat | 0.011g | 0.07g | 0% |
| Tryptophan | 0.013mg | 0.017mg | 0% |
| Threonine | 0.054mg | 0.083mg | 0% |
| Isoleucine | 0.047mg | 0.147mg | 0% |
| Leucine | 0.078mg | 0.13mg | 0% |
| Lysine | 0.068mg | 0.099mg | 0% |
| Methionine | 0.016mg | 0.019mg | 0% |
| Phenylalanine | 0.027mg | 0.11mg | 0% |
| Valine | 0.046mg | 0.11mg | 0% |
| Histidine | 0.016mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +37.4% |
| Contains more ProteinProtein | +111.8% |
| Contains more OtherOther | +201.9% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |