Whey vs. Wild rice raw — In-Depth Nutrition Comparison
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Important differences between whey and wild rice raw
- Whey has less copper, manganese, phosphorus, zinc, vitamin B3, magnesium, vitamin B6, fiber, iron, and folate.
- Wild rice raw's daily need coverage for copper is 58% more.
- Wild rice raw has a higher glycemic index than whey.
The food varieties used in the comparison are Whey, sweet, fluid and Wild rice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more MagnesiumMagnesium | +2112.5% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more IronIron | +3166.7% |
| Contains more CopperCopper | +13000% |
| Contains more ZincZinc | +4484.6% |
| Contains more PhosphorusPhosphorus | +841.3% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +132800% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B3Vitamin B3 | +8998.6% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +1161.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9400% |
| Contains more CholineCholine | +118.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +1100% |
| Contains more ProteinProtein | +1632.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +1357.2% |
| Contains more OtherOther | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains more Poly. FatPolyunsaturated fat | +6045.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.004mg | 0.524mg | 58% |
| Manganese | 0.001mg | 1.329mg | 58% |
| Phosphorus | 46mg | 433mg | 55% |
| Zinc | 0.13mg | 5.96mg | 53% |
| Vitamin B3 | 0.074mg | 6.733mg | 42% |
| Magnesium | 8mg | 177mg | 40% |
| Protein | 0.85g | 14.73g | 28% |
| Vitamin B6 | 0.031mg | 0.391mg | 28% |
| Fiber | 0g | 6.2g | 25% |
| Iron | 0.06mg | 1.96mg | 24% |
| Folate | 1µg | 95µg | 24% |
| Carbs | 5.14g | 74.9g | 23% |
| Calories | 27kcal | 357kcal | 17% |
| Vitamin B5 | 0.383mg | 1.074mg | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Potassium | 161mg | 427mg | 8% |
| Vitamin B2 | 0.158mg | 0.262mg | 8% |
| Vitamin B1 | 0.036mg | 0.115mg | 7% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Polyunsaturated fat | 0.011g | 0.676g | 4% |
| Calcium | 47mg | 21mg | 3% |
| Choline | 16mg | 35mg | 3% |
| Selenium | 1.9µg | 2.8µg | 2% |
| Sodium | 54mg | 7mg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 1.08g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 68.7g | N/A |
| Sugar | 5.14g | 2.5g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Saturated fat | 0.23g | 0.156g | 0% |
| Monounsaturated fat | 0.1g | 0.159g | 0% |
| Tryptophan | 0.013mg | 0.179mg | 0% |
| Threonine | 0.054mg | 0.469mg | 0% |
| Isoleucine | 0.047mg | 0.618mg | 0% |
| Leucine | 0.078mg | 1.018mg | 0% |
| Lysine | 0.068mg | 0.629mg | 0% |
| Methionine | 0.016mg | 0.438mg | 0% |
| Phenylalanine | 0.027mg | 0.721mg | 0% |
| Valine | 0.046mg | 0.858mg | 0% |
| Histidine | 0.016mg | 0.384mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
37%
Minerals Daily Need Coverage Score
8%
96%
Comparison summary
Which food is lower in Cholesterol?
Wild rice raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wild rice raw is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Wild rice raw contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Wild rice raw is lower in Saturated fat (difference - 0.074g)
Which food is cheaper?
Wild rice raw is cheaper (difference - $3.6)
Which food is richer in minerals?
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw is relatively richer in vitamins
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 14)