Whey vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between whey and winged bean
- Whey has more vitamin B12 and vitamin B5; however, winged bean is higher in copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3.
- Winged bean covers your daily need for copper, 154% more than whey.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Whey, sweet, fluid and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +264% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +34550% |
| Contains more ZincZinc | +969.2% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +53100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +952.8% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 1.386mg | 154% |
| Vitamin B1 | 0.036mg | 0.379mg | 29% |
| Iron | 0.06mg | 2mg | 24% |
| Manganese | 0.001mg | 0.532mg | 23% |
| Protein | 0.85g | 11.6g | 22% |
| Potassium | 161mg | 586mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Zinc | 0.13mg | 1.39mg | 11% |
| Vitamin B3 | 0.074mg | 1.64mg | 10% |
| Carbs | 5.14g | 28.1g | 8% |
| Calories | 27kcal | 148kcal | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.383mg | 0.116mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.031mg | 0.075mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Polyunsaturated fat | 0.011g | 0.174g | 1% |
| Sodium | 54mg | 35mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.158mg | 0.149mg | 1% |
| Fats | 0.36g | 0.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 28.1g | N/A |
| Sugar | 5.14g | N/A | |
| Phosphorus | 46mg | 45mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.23g | 0.222g | 0% |
| Monounsaturated fat | 0.1g | 0.234g | 0% |
| Tryptophan | 0.013mg | 0.252mg | 0% |
| Threonine | 0.054mg | 0.451mg | 0% |
| Isoleucine | 0.047mg | 0.425mg | 0% |
| Leucine | 0.078mg | 0.64mg | 0% |
| Lysine | 0.068mg | 0.592mg | 0% |
| Methionine | 0.016mg | 0.143mg | 0% |
| Phenylalanine | 0.027mg | 0.451mg | 0% |
| Valine | 0.046mg | 0.599mg | 0% |
| Histidine | 0.016mg | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +446.7% |
| Contains more OtherOther | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +1481.8% |
~equal in
Saturated fat
~0.222g