Whey vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between whey and winged bean
- Whey has more vitamin B12 and vitamin B5; however, winged bean is higher in copper, vitamin B1, iron, manganese, potassium, zinc, and vitamin B3.
- Winged bean covers your daily need for copper, 154% more than whey.
- The glycemic index of whey is higher.
These are the specific foods used in this comparison Whey, sweet, fluid and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +264% |
| Contains more IronIron | +3233.3% |
| Contains more CopperCopper | +34550% |
| Contains more ZincZinc | +969.2% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +53100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +952.8% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B6Vitamin B6 | +141.9% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +1264.7% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +446.7% |
| Contains more OtherOther | +277.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Mono. FatMonounsaturated fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +1481.8% |
~equal in
Saturated fat
~0.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.004mg | 1.386mg | 154% |
| Vitamin B1 | 0.036mg | 0.379mg | 29% |
| Iron | 0.06mg | 2mg | 24% |
| Manganese | 0.001mg | 0.532mg | 23% |
| Protein | 0.85g | 11.6g | 22% |
| Potassium | 161mg | 586mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Zinc | 0.13mg | 1.39mg | 11% |
| Vitamin B3 | 0.074mg | 1.64mg | 10% |
| Carbs | 5.14g | 28.1g | 8% |
| Calories | 27kcal | 148kcal | 6% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.383mg | 0.116mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.031mg | 0.075mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Polyunsaturated fat | 0.011g | 0.174g | 1% |
| Sodium | 54mg | 35mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.158mg | 0.149mg | 1% |
| Fats | 0.36g | 0.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 28.1g | N/A |
| Sugar | 5.14g | N/A | |
| Phosphorus | 46mg | 45mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.23g | 0.222g | 0% |
| Monounsaturated fat | 0.1g | 0.234g | 0% |
| Tryptophan | 0.013mg | 0.252mg | 0% |
| Threonine | 0.054mg | 0.451mg | 0% |
| Isoleucine | 0.047mg | 0.425mg | 0% |
| Leucine | 0.078mg | 0.64mg | 0% |
| Lysine | 0.068mg | 0.592mg | 0% |
| Methionine | 0.016mg | 0.143mg | 0% |
| Phenylalanine | 0.027mg | 0.451mg | 0% |
| Valine | 0.046mg | 0.599mg | 0% |
| Histidine | 0.016mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
8%
75%
Comparison summary
Which food is lower in Cholesterol?
Winged bean is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Winged bean is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Winged bean contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 11)
Which food is cheaper?
Winged bean is cheaper (difference - $3.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.